Why Do We Celebrate National Credit Education Month?

HOW TO OBSERVE NATIONAL CREDIT EDUCATION MONTH

1. Check your credit score

   It is important to know your credit score for a variety of reasons. One of the benefits of a high credit score rating is being able to borrow money at a lower interest rate. When you need to purchase a new car, for example, they will check your credit rating to determine the interest rate of your car loan. Even when you believe your credit score to be in order, it can change very quickly so be sure to check it out this month!

2. Focus on meeting payment deadlines

   One of the best ways to maintain or build a good credit rating is to make all your payments on time. If you have a bad habit of forgetting to pay bills timely, set up payment reminders through your personal calendar system. Even better, you can enroll in auto-withdraw with many of your accounts ensuring you never miss a payment.

3. Teach your children about debt

   Yes, debt is a four-letter word but do your children a favor and teach them good overall money habits early. Did you know more young adults aged 20 – 24 declare bankruptcy than graduate from college? Credit cards are the biggest contributor to this. Teach them about saving money, wise spending, and how to build good credit sooner rather than later.

WHY NATIONAL CREDIT EDUCATION MONTH IS IMPORTANT

1. It shows you how you measure up

   Credit scores can be confusing. The best way to understand your credit score is to see how your credit score compares on the spectrum. For instance, the national average personal credit score in the United States is 695. Determining whether your score is above or below might help you to decide how you want to manage your credit in the future.

2. It teaches you how to build credit

   If you are just starting out and are new to the credit game, National Credit Education Month is the perfect time to start building your credit. There are many different tactics you can use to build your credit and many institutions have starter programs for young adults and students who want to build their credit. This can include credit cards with a very small balance resulting in low payments or small personal loans. Talk to your credit union or financial institution on how you can start to build your credit today.

3. It helps you improve your credit rating

   Your credit score can have a huge impact on your financial life. Good credit is essential for getting manageable interest rates on cars, credit cards, mortgages, and many other financial investments. Knowing how to improve your credit score will prove to be imperative, as a bad score can inhibit you from making many major financial decisions.

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March is National Credit Education Month which means there is no better time to educate yourself and others on the importance of understanding the ins and outs of your credit score. Did you know that one in five Americans find errors on their credit reports and that more than 90% of home and auto insurers use credit ratings to decide who to cover and what premiums to charge? It’s for these reasons you should actively monitor your credit score as well as educate yourself on how to properly manage it. Let’s get started.

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Why Do We Celebrate National Sauce Month?

National Sauce Month Activities

1. Sample something new

   Go out of your comfort zone this March and sample a new sauce. Try your friendly neighborhood restaurant, or get your hands dirty in the kitchen. For instance, try making a vodka-cream sauce that pairs well with pasta.

2. Try mayonnaise...for your hair

   Mayonnaise is one of the most popular sauces, today. The creamy sauce isn't just tasty, though. It is good for your hair, too. Made from egg yolks and vinegar, the sauce is actually a pretty good cure for head lice.

3. Get nostalgic in the kitchen

   Try recreating that sauce your mom always used to make when you were young. National Sauce Month can be the perfect excuse to let nostalgia wash you over and reminisce about the good-old days.

Why We Love National Sauce Month

1. Sauces can be healthy

   Did you know hot sauces can aid your metabolism, slow down aging, and even improve your mood? Hot sauces like Tabasco and sriracha are high on capsaicin, which aids the release of endorphins in your body.

2. Sauces can make anything taste good

   A bowl of boiled vegetables or a plate of bland greens excited no one, ever. Thankfully, there are sauces to the rescue. Pair your chicken breast with horseradish sauce, which has just 1g of carbs per serving. Or dress your salad in Greek yogurt ranch, which has plenty of protein to aid weight-loss goals.

3. Sauces are easy to make

   Most sauces can be made at home with commonly found ingredients. And experimenting with sauces is easy, too. Master the five basic types – yogurt based, pepper based, herb based, tahini, and pesto – and play around with them to create your own masterpiece.

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From the creamy mayonnaise to the spicy Tabasco, there’s a sauce for almost every kind of palette. Though they’re an integral part of cuisines around the world today, they were originally invented to mask the freshness of food. Given their importance, it doesn’t come as a surprise that a whole month is dedicated to celebrate sauces. So get saucy with us this March for National Sauce Month!

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Timeline of National Sauce Month 2022

National Sauce Month timeline

1970s

McDonald's introduces a “Special Sauce”

In fact, it's a simple concoction of mayonnaise, mustard, garlic, and onion.

1910

Mayonnaise is invented

By 1912, Nina Hellman, the inventor, is raking in the moolah.

1651

Sauce Robert is invented

Similar in flavor to Espagnole, this was a popular sauce in the 17th century.

200 A.D.

Sauces are invented

Romans used sauces, possibly, to mask stale food.

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From the creamy mayonnaise to the spicy Tabasco, there’s a sauce for almost every kind of palette. Though they’re an integral part of cuisines around the world today, they were originally invented to mask the freshness of food. Given their importance, it doesn’t come as a surprise that a whole month is dedicated to celebrate sauces. So get saucy with us this March for National Sauce Month!

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National Kidney Month History

History of National Kidney Month

National Kidney Month, observed every March, brings awareness to kidney health and encourages people to support kidney disease research and take steps to keep their own kidneys safe and healthy. 

Kidneys filter blood, make urine, and produce the red blood cells that carry oxygen through your body. These vital organs also control blood pressure and produce vitamin D to keep bones strong.

Malfunctioning kidneys can lead to painful kidney stones and infections that, left untreated, require a transplant. Some pre-existing conditions, like high blood pressure and diabetes, put you at increased risk for kidney disease. 

Chronic Kidney Disease(CKD) affects almost 40 million American adults. In 2016, three-quarters of a million people in the U.S. required dialysis or a kidney transplant. Dialysis and kidney transplants, the only treatment options for severe kidney failure, are difficult, expensive, and not always available. Patients seeking new organs may not always get them in time to survive; in the U.S., twelve people die each day waiting for a kidney.

To prevent kidney disease, the National Kidney Foundation recommends taking proactive steps to keep your kidneys healthy and prevent the onset of CKD. You can protect your kidneys by managing high blood pressure, making healthy food and drink choices, and reducing stress. 

The National Kidney Foundation grew out of a mother’s determination to further research into treatment for kidney conditions. When her infant son was diagnosed with nephrosis, Ada DeBold started the Committee for Nephrosis Research to organize efforts to find treatments and connect patients and doctors. DeBold continued crusading for the organization, which eventually became the National Kidney Foundation. The Foundation conducts fundraising to support important research into the treatment and prevention of kidney disease.

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March is dedicated to National Kidney Month. The kidneys, two bean-shaped organs located in the back of the abdomen, perform crucial functions to filter out toxins, produce red blood cells, and regulate pH. They filter about half a cup of blood every hour, creating urine from harmful and unnecessary waste. 

When kidneys fail to function properly, waste builds up in the blood and leads to a weakened system and a host of problems like anemia, nerve damage, and high blood pressure. Chronic kidney disease(CKD) affects more than 1 in 7 American adults and is the 9th leading cause of death in the U.S.

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Social Work Month 2022

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When things are at their most challenging it is typically a Social Worker who can step in and bring order to the chaos. It is their super power! You will find them all around the community just waiting and willing to help. Having such an amazing super power makes it easy to see why we need Social Work Month!

History of Social Work Month

In 1984, the White House officially recognized Social Work Month. Since then each year has had its own theme and goal to bring more understanding to what social workers do. Some past themes have focused on issues within society like AIDS/HIV, hate crimes, violence prevention, children in poverty and homelessness just to name a few. In the late 1990’s and early 2000’s, the themes for this month were geared more towards awareness on how social workers can help their communities.

The National Association of Social Workers sponsors this event each year with the goal of acknowledging those who are practicing and to help children understand the profession so that they might choose to make social work their profession. Statistics from the Department of Labor stated in 2008 that the need for social workers has been expected to more than double in size. This was expected in the areas of substance abuse, home health care, school social work and social service agencies.

How to Celebrate Social Work Month

If you are still thinking about what you want to do in life, celebrate Social Work Month by learning more about this essential profession. There are wonderful resources that will tell you all about the education needed, expected salaries, and more about what they do on the internet, at the Department of Labor and in most career counseling centers.

Do you have a social worker in your life? You are lucky if you do! Help them celebrate the month by letting them know how important they are to you. A hand-written note or a card will let them have something to look at and let them know they are doing great things when a hard day comes around! They often come into our lives when we are not at our best, and that must take a toll on them at times. It is nice to give them the positive feedback.

Some social workers spend most of their time in their car going from client to client. You can help them celebrate this month with gift certificates for their favorite coffee, or even where they might try to get a bite to eat during the day! Better yet, a gift certificate for something that would be a treat is a way to go as well. A favorite candy shop or a relaxing message could go a long way to making their day!

No matter how you choose to do it, just make sure to recognize the people around you who have picked social work as their life’s work. They use their super power every day to make a difference in other people’s lives. How cool is that?

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Why Do We Celebrate National Sauce Month?

National Sauce Month Activities

1. Sample something new

   Go out of your comfort zone this March and sample a new sauce. Try your friendly neighborhood restaurant, or get your hands dirty in the kitchen. For instance, try making a vodka-cream sauce that pairs well with pasta.

2. Try mayonnaise...for your hair

   Mayonnaise is one of the most popular sauces, today. The creamy sauce isn't just tasty, though. It is good for your hair, too. Made from egg yolks and vinegar, the sauce is actually a pretty good cure for head lice.

3. Get nostalgic in the kitchen

   Try recreating that sauce your mom always used to make when you were young. National Sauce Month can be the perfect excuse to let nostalgia wash you over and reminisce about the good-old days.

Why We Love National Sauce Month

1. Sauces can be healthy

   Did you know hot sauces can aid your metabolism, slow down aging, and even improve your mood? Hot sauces like Tabasco and sriracha are high on capsaicin, which aids the release of endorphins in your body.

2. Sauces can make anything taste good

   A bowl of boiled vegetables or a plate of bland greens excited no one, ever. Thankfully, there are sauces to the rescue. Pair your chicken breast with horseradish sauce, which has just 1g of carbs per serving. Or dress your salad in Greek yogurt ranch, which has plenty of protein to aid weight-loss goals.

3. Sauces are easy to make

   Most sauces can be made at home with commonly found ingredients. And experimenting with sauces is easy, too. Master the five basic types – yogurt based, pepper based, herb based, tahini, and pesto – and play around with them to create your own masterpiece.

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From the creamy mayonnaise to the spicy Tabasco, there’s a sauce for almost every kind of palette. Though they’re an integral part of cuisines around the world today, they were originally invented to mask the freshness of food. Given their importance, it doesn’t come as a surprise that a whole month is dedicated to celebrate sauces. So get saucy with us this March for National Sauce Month!

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Women’s History Month 2022

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The large majority of ancient cultures were patriarchal, and they practiced customs that held women in low esteem and limited their freedom. Through the centuries, many courageous women have stepped forward to fight inequality and to champion causes for the benefit of society. Their work to break down barriers has allowed future generations of women to pass through without resistance. Women’s History Month honours these women.

The women’s movement of the 1960s put the spotlight on women’s issues and made it clear that historical contributions by women had been completely discounted. As historian and activist Gerda Lerner said in 1986, “When I started working on women’s history about thirty years ago, the field did not exist. People didn’t think that women had a history worth knowing.” Lerner’s pioneering work has been responsible for the introduction of Women’s Studies programs into the university education system, and remarkable contributions by amazing women are now documented as part of history.

Some suggestions for individual celebrations of Women’s History Month include:

• Read a biography about a female pioneer, perhaps Amelia Earhart, one of the first ladies of aviation, paving the way for women in the flight industry
• Watch a film about women’s movement origins and suffragettes Elizabeth Cady Stanton and Susan B. Anthony
• Volunteer or make a donation to an organisation for women’s education
• Post a link about your most-admired woman in history on Facebook

In 1975, the UN officially recognized International Women’s Day. Women’s History Week is a progression of that, and Women’s History Month is a further extension. Throughout the month, various community events, internet blog series, television presentations and entertainment specials will be staged to look back on women’s achievements, to celebrate the progress made by women around the world, and to remember that there is still work to be done.

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Timeline of National Kidney Month 2022

National Kidney Month timeline

1984

National Organ Transplant Act Passes

The NOTA establishes the National Organ Procurement and Transplantation Network, which maintains an organ matching registry to address organ shortages and streamline the donation process.

1954

First Successful Kidney Transplant

The first successful kidney transplant is performed between two identical twins in Boston.

1943

Dialysis Invented

Dutch doctor Willem Kolff invents the "artificial kidney" to clean the blood of kidney failure patients.

1902

Animal Experiments

The first successful kidney transplants in animals are performed at the Vienna Medical School.

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March is dedicated to National Kidney Month. The kidneys, two bean-shaped organs located in the back of the abdomen, perform crucial functions to filter out toxins, produce red blood cells, and regulate pH. They filter about half a cup of blood every hour, creating urine from harmful and unnecessary waste. 

When kidneys fail to function properly, waste builds up in the blood and leads to a weakened system and a host of problems like anemia, nerve damage, and high blood pressure. Chronic kidney disease(CKD) affects more than 1 in 7 American adults and is the 9th leading cause of death in the U.S.

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Why Do We Celebrate March Madness?

March Madness Activities

1. Throw a viewing party

   March Madness means parties. With games being played all month long just pick a date when your favorite team is playing and invite some friends over to watch the game. Many fans will prepare basketball or college-themed food and drinks or decorate with basketball themed decorations.

2. Fill out a bracket

   No March Madness celebration is complete without brackets. Usually filled out among offices or groups of friends, brackets are a great way to make March Madness even more interesting. March Madness is unpredictable, so sometimes the strangest predictions can come true!

3. Pick a team and watch the games

   Watching the games is an important part of celebrating March Madness. Pick a team to root for and join in on the fun, before you know it you will be cheering along with millions of other fans.

Why We Love March Madness

1. Underdog stories

   Who doesn’t love an underdog story? March Madness utilizes a seeding system that sets the stage perfectly each year for an underdog to upset a highly ranked team. Even if you aren’t an avid fan of college sports or basketball it is easy to root for a team that no one saw coming.

2. School spirit

   March Madness is great opportunity to rekindle some passion for your old alma mater. With so many teams involved in the men’s and women’s tournaments, odds are you’ve either attended or have some type of connection with at least one school in the tournament. Dust off that old college sweater and support your school!

3. Its single elimination

   One of the most exciting aspects of March Madness is its single elimination format. Each team is playing for their lives in the tournament so every game matters. Even if you aren’t familiar with any of the schools playing in the tournament, it is easy to get invested when every game feels like the finals.

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Brackets.

Cinderella Story.

Sweet Sixteen.

Final Four.

Even people who have absolutely zero interest in sports the other 11 months of the year know these terms. March Madness means everyone has a chance. Well, at least the 68 teams picked for the tournament. Outside of the Super Bowl, it’s easily the biggest sporting event on the calendar. 

Brackets (and office pools) give all of us a chance to take part.

So…who’s your pick?

 

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Umbrella Month 2022

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Over four thousand years ago the first umbrella took shape. Whether the inventor was looking for a way to beat the heat or to stave off the rain is anyone’s guess.

The one thing that we do know is how indebted we are to the invention of this great device. It has branched well beyond the weather to become a fashion accessory, a useful device for photographers and even a great prop when jumping off of a building (this only works in the movies!).

Since March is Umbrella Month, it’s a good idea to know at least seven great things which will help you to be able to make the most out of the month.

7 Important Things to Know for Umbrella Month

1. Buy an Umbrella – One of the greatest ways to celebrate umbrella month is to go out and buy a cool umbrella. Have you had your eye on one for a while? Now is the time to go out and buy it. Guaranteed you will get a lot of use out of it as spring takes hold.
2. Learn a New Dance – While Gene Kelly might have tossed his aside to dance in the rain, there are plenty of traditional dances in China and Japan which incorporate the use of a good umbrella. You can kick off umbrella month by learning a fun new dance.
3. Decorate the Porch – One of the many ways that you can use an umbrella is through decoration. Whether you are adding an umbrella to the patio furniture or you are hanging a decorative umbrella on the wall, you will enjoy the look it gives your home for umbrella month.
4. Get to Know the History – The original version of the umbrella might have been invented over four thousand years ago, but it was not until recently that the folding version we know today was invented. It can be fun to get to know the history of the umbrella as a tribute to umbrella month.
5. Go to a Jazz Funeral – There are many people who celebrate death rather than mourn it. This is the idea behind the jazz funeral in New Orleans. The parasol is used often as a decorative part of the dancing and pageantry which surrounds the affair.
6. Umbrellas in Art – Look at many of the paintings throughout history in the different nations around the world and you will be able to see all of the different umbrellas which have been used. You will be able to enjoy looking at the many different ways in which umbrellas have been used as you celebrate umbrella month.
7. Go Out in the Rain – Probably one of the best ways to celebrate Umbrella Month is to get out in the rain. Enjoy being able to stand out in the rain while not getting soaked. Your dry clothes will be a great reminder of how fortunate we are to have these devices in our lives.

Whereas in the 1800s it was not considered to be appropriate for a man to go out in public using an umbrella, now it is suitable for any person to use an umbrella for anything they like. Remember this and all of those who have helped to add to the modern design of the umbrella as you enjoy umbrella month.

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Rising Star Month 2022

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Do you know someone incredibly talented? Many local organizations have Rising Star competitions to recognize talent in their area! We have all heard of some sort of Rising Star in our lives, be it from the internet or even our own communities. Where did the terminology for a Rising Star originate? Let us find out through the past of Rising Star Month!

The Shimmering History of Rising Star Month

What exactly is a Rising Star? A rising star is an individual with great promise, someone who outshines their peers in many ways. There are six attributes that a Rising has and they are some of the most important attributes a human being can have. These six attributes are as follows:

• Capacity – The individual can grow, adapt, and take additional responsibilities.
• Consistent Contribution – The individual has a track record of success and possess deep levels of competence, knowledge, and credibility.
• A Can-Do Attitude – The individual is positive and has the courage to take risks and step outside their own comfort zones.
• Connection – The individual is able to accomplish results through relationships and influence.
• Commitment – The individual is passionate about what they do and who they work for.
• Character and Integrity – The individual can be fully trusted with no risk of deception or criminal actions.

We may be wondering if it is even realistic to have only top talent in our organization. It probably is not realistic, given that the fact that rising stars are the best because they are unique. They do stand out above the crowd. That said, it is not unrealistic to work on progressively increasing the percentage of rising stars at every level throughout our organization.

Rising stars are not limited to leadership and, in fact, many rising stars may not become leaders. The term “rising stars” is not synonymous with “leaders.” It is actually synonymous with “high performance.” Whether you employ a front-line cashier, food server, performer or a custodian, you want the best employees you can have.

When you increase the quality of the performance at the individual level, you increase the culture and environment of high performance in the entire organization. A high performance culture simply outperforms. Period.

How to Celebrate Rising Star Month

In order to celebrate, all we would have to do is be the very best we can be every day. From work to our personal lives, if we be the best that we can be, the world will be a much better place.

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National Caffeine Awareness Month History

History of National Caffeine Awareness Month

In 2003, the Caffeine Awareness Alliance formed, with the mission “to provide objective, evidence-based information and advice to help reduce the health, social, and economic harm associated with caffeine abuse and addiction.” The Alliance became a 501(c) nonprofit, and staked a big enough claim with their solid points about caffeine overuse to bring National Caffeine Awareness Month into wide recognition.

If you’re like us, you love your morning joe. But there is simply no argument that caffeine is not an addictive drug, one that’s also medically harmful in the long run. It’s easy to joke about being jumpy from coffee, or to answer the question, “Don’t you think you should get some sleep,” with the clever old refrain, “I’ll sleep when I’m dead.” But the negative effects of prolonged heavy caffeine use are real. Need more proof? The Mayo Clinic recommends that pregnant women reduce or eliminate their use of caffeine. We believe that puts it in a certain category.

So next time you mention getting a cup of coffee with a colleague and they say they don’t drink the stuff, don’t scoff. In the years since National Caffeine Awareness Month became recognized, more and more Americans are reassessing their intake of the famous energy-booster. We’d recommend jumping on that bandwagon, to the extent that you can.

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As implied by the name, “Caffeine Awareness Month,” March is the perfect time to take stock of your intake of this alertness-inducing chemical. That’s because, despite the growing popularity and variety of teas and other decaffeinated morning brews, tens of millions of Americans begin each day with a cup or two, or more, of coffee. And a large percentage of coffee drinkers refresh their doses of caffeine with even more coffee or soda throughout the day.

Yes, there are proven health benefits of caffeine (reduction in the risk of throat cancer and stroke, for example), but there are serious downsides as well. Consuming more than 400 mg per day (five eight-ounce cups) may trigger anxiety, insomnia, and increased blood pressure. On top of that, as habitual caffeinated coffee drinkers can confirm, there’s often a “crash” when the intake of caffeine is cut off at the end of the day, similar to the empty-calorie “sugar crash” experienced by sweets lovers.

It’s natural in a spare moment to consider the effects of your daily habits, dietary or otherwise. So this month, take the time you might otherwise use to think about improving your work status or strengthening the bond you have with a partner or family member, and take an honest look at your caffeine consumption. Chances are, you’ll come to an important realization.

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Listicles Lady Gaga's Birthday 2022

Lady Gaga's 4 Wildest Controversies

1. The Meat Dress

   Artistic or horrific? Designer Franc Fernandez sure helped Lady Gaga push the envelope at the MTV Video Music Awards.

2. The Breast-Milk Flavored Ice Cream

   The Icecreamists took it upon themselves to release an ice cream flavor called "Baby Gaga," which included breast milk as an ingredient; needless to say, Gaga was not amused and threatened to sue.

3. The Anti-Religious Song

   Not one to shy away from religious criticism, Lady Gaga's song "Judas" is among her most controversial — especially given that it was released days before Easter.

4. The Ex-Boyfriend Lawsuit

   In 2010, Gaga's ex-boyfriend (and ex-business partner) sued her for a hefty $30.5 million. They would eventually settle for $12 million.

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Lady Gaga, born Joanne Angelina Germanotta, is an unconventional figure in music. Her albums like “The Fame” and “Born This Way” have been influential for people all around the world. Though she started as a musician, her work has extended far beyond that into television, film, fashion, and philanthropy. Her March 28 birthday is a time to learn a little more about an American icon and infuse some of her creativity into your day.

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Listicles National Colorectal Cancer Awareness Month 2022

5 FACTS ABOUT COLON CANCER:

1. A person may have colon cancer, with no symptoms at all.

   According to the Colon Cancer Coalition, patients who are diagnosed with colon cancer often do not have any symptoms.

2. If you were born in the 90s

   If you were born in the 1990s, you have double the risk of colon cancer and, four times the risk of rectal cancer than those born in 1950. A disappointing statistic for any millennials.

3. Colon cancer runs in the family

   People with a parent, sibling, or child with colorectal cancer have two or three times the risk of developing colon cancer, compared to those with no family history of the disease.

4. It is the 3rd leading cause of death for young adults

   The CCC estimates that in 2020, there will be about 18,000 cases of colorectal cancer diagnosed in people under 50, the equivalent of 49 new cases per day.

5. Screening works

   Colorectal cancer incidence rates in individuals of screening age have been declining in the U.S. since the mid-1980s. This is due to increased awareness and screening, but the screening rate remains low, especially among those who are uninsured or don’t have doctor’s offices within reasonable driving distance of their home.

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We recognize National Colorectal Cancer Month to raise awareness for the fourth most common type of cancer in the United States. With well over 100,000 new cases each year and over one million cases total ‘Colon Cancer’ is a huge problem. But with early detection of this disease, it is estimated that well over half of the deaths that occur annually could be prevented. Thanks to National Colorectal Cancer Awareness Month, a much-needed spotlight is being cast on the importance of early detection. In March, we come together to provide hope and advocate for awareness.

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Why Do We Celebrate National Credit Education Month?

HOW TO OBSERVE NATIONAL CREDIT EDUCATION MONTH

1. Check your credit score

   It is important to know your credit score for a variety of reasons. One of the benefits of a high credit score rating is being able to borrow money at a lower interest rate. When you need to purchase a new car, for example, they will check your credit rating to determine the interest rate of your car loan. Even when you believe your credit score to be in order, it can change very quickly so be sure to check it out this month!

2. Focus on meeting payment deadlines

   One of the best ways to maintain or build a good credit rating is to make all your payments on time. If you have a bad habit of forgetting to pay bills timely, set up payment reminders through your personal calendar system. Even better, you can enroll in auto-withdraw with many of your accounts ensuring you never miss a payment.

3. Teach your children about debt

   Yes, debt is a four-letter word but do your children a favor and teach them good overall money habits early. Did you know more young adults aged 20 – 24 declare bankruptcy than graduate from college? Credit cards are the biggest contributor to this. Teach them about saving money, wise spending, and how to build good credit sooner rather than later.

WHY NATIONAL CREDIT EDUCATION MONTH IS IMPORTANT

1. It shows you how you measure up

   Credit scores can be confusing. The best way to understand your credit score is to see how your credit score compares on the spectrum. For instance, the national average personal credit score in the United States is 695. Determining whether your score is above or below might help you to decide how you want to manage your credit in the future.

2. It teaches you how to build credit

   If you are just starting out and are new to the credit game, National Credit Education Month is the perfect time to start building your credit. There are many different tactics you can use to build your credit and many institutions have starter programs for young adults and students who want to build their credit. This can include credit cards with a very small balance resulting in low payments or small personal loans. Talk to your credit union or financial institution on how you can start to build your credit today.

3. It helps you improve your credit rating

   Your credit score can have a huge impact on your financial life. Good credit is essential for getting manageable interest rates on cars, credit cards, mortgages, and many other financial investments. Knowing how to improve your credit score will prove to be imperative, as a bad score can inhibit you from making many major financial decisions.

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March is National Credit Education Month which means there is no better time to educate yourself and others on the importance of understanding the ins and outs of your credit score. Did you know that one in five Americans find errors on their credit reports and that more than 90% of home and auto insurers use credit ratings to decide who to cover and what premiums to charge? It’s for these reasons you should actively monitor your credit score as well as educate yourself on how to properly manage it. Let’s get started.

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Why Do We Celebrate National Women's History Month?

How to Observe National Women's History Month

1. Put it in writing

   Think of a woman you look up to and admire. She can be someone in your personal life or a public figure. Write her a letter describing the impact she has had on your life. Your thoughtful gesture is sure to be appreciated.

2. Have a girl's lunch

   Lunch, breakfast dinner—it doesn’t matter. Grab your granny, cousin Cheryl, or great-aunt Mimi and grab a bite to eat. Having the chance to spend some one-on-one time with the lovely ladies in your life is a great way to reconnect and remind them how much they mean to you. Who knows, she may even tell some interesting stories you’ve never heard before.

3. Study up on women's history

   There are some excellent museums dedicated entirely to the accomplishments of women. If you don’t happen to live near one of these places, many venues set up special exhibits during National Women’s History Month.

Why National Women's History Month is Important

1. We haven't given women their due attention

   For many years, women weren’t acknowledged in historical texts. This isn’t because women weren’t in the midst of important discoveries or helping out with important conquests. It’s mainly because men wrote the majority of historical documents for thousands of years. In March, we dig deep to uncover many of the important roles women have played throughout history.

2. Women are inspirational

   Learning about women who have stood up for their rights and fought for what they believe is fantastic motivation. We all have the power to influence the direction our world is headed in, and National Women’s History Month reminds us of that.

3. It recognizes the strength and power of women

   It’s easy to get caught up in the grind of daily life, but this month is an excellent opportunity to put a spotlight on all of the major things women accomplish each and every day. From domestic chores and carrying babies to fighting wars and governing countries, women are pretty darn amazing.

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During the month of March, we give a little extra attention to all of the amazing accomplishments of strong, determined women. Since 1987, the United States has formally recognized March as National Women’s History Month. Every woman has a story to tell and gifts to share with the world. So get ready, because this month is about honoring magnificent ladies, and we are ready to celebrate it to the fullest.

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Timeline of National Celery Month 2022

National Celery Month timeline

850 B.C.

Celery is used in medicine

Celery seed oils were believed to have healing properties.

5th Century B.C.

Celery is discovered

Celery was originally discovered in the Mediterranean area of Europe.

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Looking for a new snack that’s low in calories and will leave you feeling guilt-free? During National Celery Month, which is celebrated throughout March, you are encouraged to try out new recipes that are based on or include this marshland vegetable. While most of us are familiar with consuming its stalk, the leaves and hypocotyl (below leaf seed) are also eaten and used in cooking. Native to the Mediterranean area and cultivated since antiquity, celery is a great addition to weight-loss diets, it’s relatively inexpensive to buy, and it brings new life to your meals.

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Nougat Day 2022

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Satisfy the sweet tooth on Nougat Day and declare it a day for not counting calories! Heck, satisfy a whole mouth of sweet teeth and smile all the way through bites of the delicious mixture.

Celebrate the ode to nougat by opening those all-time favorite candy bars that fill with the tasty confectionary. A mixture of honey, sugar, nuts and more, nougat has never been more deserving of its own day.

The 3 Musketeers and Baby Ruth bars are share-worthy choices; put them on a platter and hand them out to hungry neighbors. Join in the sugar high too, as any good neighbor would do. Downing one or two of the nougat-filled chocolate bars has a sweetness written all over it. Oh, come on, who wants to miss a calorie-free day?!

Any Charleston Chew fan sings the praises of this day – well, after the swallowing the nougat first! Sweet days are here, sweet days are here.

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FAQs National Caffeine Awareness Month 2022

National Caffeine Awareness Month FAQs

I always have a pot of coffee brewing. Is there any hope?

Reducing your intake is something that can indeed be done. Don’t forget that the recommended dose to stay within healthy limits is 400 mg. That’s three to five reasonably-sized cups a day, so you could start with two in the morning and two in the afternoon, until the healthier habit is formed. A warning, though: energy drinks, sodas, and green teas are also significant sources of caffeine.

I’ll just sip my taurine energy drinks slowly. That lessens the effect of the caffeine, right?

The varying metabolism rates among individuals is a factor, but no, the rate of consumption of a caffeinated product does not reduce the effects of the substance on your body. If you can sip one instead of slamming two or three and keep to that ratio, however, you may be onto something.

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As implied by the name, “Caffeine Awareness Month,” March is the perfect time to take stock of your intake of this alertness-inducing chemical. That’s because, despite the growing popularity and variety of teas and other decaffeinated morning brews, tens of millions of Americans begin each day with a cup or two, or more, of coffee. And a large percentage of coffee drinkers refresh their doses of caffeine with even more coffee or soda throughout the day.

Yes, there are proven health benefits of caffeine (reduction in the risk of throat cancer and stroke, for example), but there are serious downsides as well. Consuming more than 400 mg per day (five eight-ounce cups) may trigger anxiety, insomnia, and increased blood pressure. On top of that, as habitual caffeinated coffee drinkers can confirm, there’s often a “crash” when the intake of caffeine is cut off at the end of the day, similar to the empty-calorie “sugar crash” experienced by sweets lovers.

It’s natural in a spare moment to consider the effects of your daily habits, dietary or otherwise. So this month, take the time you might otherwise use to think about improving your work status or strengthening the bond you have with a partner or family member, and take an honest look at your caffeine consumption. Chances are, you’ll come to an important realization.

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Social Work Month 2022

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When things are at their most challenging it is typically a Social Worker who can step in and bring order to the chaos. It is their super power! You will find them all around the community just waiting and willing to help. Having such an amazing super power makes it easy to see why we need Social Work Month!

History of Social Work Month

In 1984, the White House officially recognized Social Work Month. Since then each year has had its own theme and goal to bring more understanding to what social workers do. Some past themes have focused on issues within society like AIDS/HIV, hate crimes, violence prevention, children in poverty and homelessness just to name a few. In the late 1990’s and early 2000’s, the themes for this month were geared more towards awareness on how social workers can help their communities.

The National Association of Social Workers sponsors this event each year with the goal of acknowledging those who are practicing and to help children understand the profession so that they might choose to make social work their profession. Statistics from the Department of Labor stated in 2008 that the need for social workers has been expected to more than double in size. This was expected in the areas of substance abuse, home health care, school social work and social service agencies.

How to Celebrate Social Work Month

If you are still thinking about what you want to do in life, celebrate Social Work Month by learning more about this essential profession. There are wonderful resources that will tell you all about the education needed, expected salaries, and more about what they do on the internet, at the Department of Labor and in most career counseling centers.

Do you have a social worker in your life? You are lucky if you do! Help them celebrate the month by letting them know how important they are to you. A hand-written note or a card will let them have something to look at and let them know they are doing great things when a hard day comes around! They often come into our lives when we are not at our best, and that must take a toll on them at times. It is nice to give them the positive feedback.

Some social workers spend most of their time in their car going from client to client. You can help them celebrate this month with gift certificates for their favorite coffee, or even where they might try to get a bite to eat during the day! Better yet, a gift certificate for something that would be a treat is a way to go as well. A favorite candy shop or a relaxing message could go a long way to making their day!

No matter how you choose to do it, just make sure to recognize the people around you who have picked social work as their life’s work. They use their super power every day to make a difference in other people’s lives. How cool is that?

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Why Do We Celebrate National Peanut Month?

National Peanut Month Activities

1. Do a movie marathon

   Chuck that bag of popcorn and that tub of ice-cream and instead, binge healthy while binging on Netflix. Get your gang together and buy double peanuts for more fun.

2. Put peanut butter to good use

   You could make delicious Tagalongs, or indulge in a good-old peanut-butter and jelly sandwich or two. While we're on the subject of making, why not get adventurous and make Nut Liquor? Legend has it that it's vodka flavored with peanut butter.

3. Donate to food allergy and research

   Peanut allergies are one of the most common allergies around the world, and they can be fatal. Help scientists understand more about peanut allergies by donating to FARE (Food Allergy and Research Education). A little help goes a long way.

Why We Love National Peanut Month

1. Peanuts help fight depression

   More than 3 million people in the US alone suffer from depression and related mental illnesses. Peanuts contain tryptophan, which aids the release of serotonin, a mood-enhancing hormone. The next time you are feeling low, try munching on some roasted peanuts.

2. Peanuts are a versatile snack

   Roasted peanuts, peanut butter, peanuts in praline – there are countless ways to include peanuts in your diet. For example, try peanut oil for a healthier alternative to vegetable oils.

3. Their name is misleading

   Despite the name, peanuts aren't nuts at all. They, in fact, belong to the legume family, and grow underground.

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Believed to be first cultivated about 8,000 years ago in Peru, peanuts pack in a lot of goodness – plenty of proteins, healthy carbs, and as many as 30 key nutrients. They are good for your heart as well as your mental health, and there are plenty of ways to use peanuts – George Washington Carver came up with 300! Given their goodness, it makes sense to have an entire month dedicated to them. Here’s to March, the National Peanut Month!

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Peanut Month 2022

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What nut isn’t a nut, but is an essential part of diets everywhere? What not a nut is used in cooking oil, America’s most popular sandwich, goes amazing with chocolate, is great for the soil, and, incidentally, has one of the most common and violent allergens in the world?If you guess the peanut, you’re dead on! Peanut Month is dedicated to this delicious and nutrition packed little legume (That’s right, not a nut!), and all the places in the world where it’s a vital part of culture and cuisine.

If you guess the peanut, you’re dead on! Peanut Month is dedicated to this delicious and nutrition packed little legume (That’s right, not a nut!), and all the places in the world where it’s a vital part of culture and cuisine.

History of Peanut Month

Peanut Month was established by the National Peanut Board, and coincides with Nutrition month, and it’s no surprise! The peanut is packed with all sorts of nutrients and vitamins, over 30 of them in fact! Not only that, but they also are one of the richest sources of antioxidants in the world, even better than carrots, green tea, and broccoli!

The earliest evidence of these delicious legumes being cultivated was fond in Peru nearly 8000 years ago. Peanuts were found depicted in art, and were offered for sale when the conquistadors arrived in Tenochtitlan. From there, the peanut was spread around the world by traders in Europe, and is cultivated in almost every area where the climate suits.

Peanuts have a place in cuisine all over the world in dishes from basic snacks, appetizers, main courses, and even desserts. In Israel they even have a Cheez Doodle type snack called Bamba Puffs, which are essentially the same snack only flavored with peanut butter instead of cheese.

In the American South it isn’t uncommon to drop a handful of peanuts into a bottle of coke for flavoring, apparently the flavor is the perfect blend of salty, sweet, fizzy, and crunchy. Really, these little legumes have a lot to offer.

How to celebrate Peanut Month

Peanut Month is best celebrated by enjoying all that peanuts have to offer. You can start by just having some honey roasted peanuts around the house to enjoy. If you’re feeling particularly daring (ok, it isn’t THAT daring) you can try a Pad Thai dish, traditionally made with a rich peanut sauce. Some variations are quite hot, however, so don’t do be careful with your selection if you’re sensitive to that.

Peanut Month is a great time to really celebrate this delicious treat, whether it’s with peanut butter cookies or expanding your palate with new peanut recipes, don’t let Peanut Month go by without trying something new.

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Pecan Day 2022

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Pecan Day is a commemoration of the plating on a pecan tree by George Washington at the Mount Vernon estate March 25th 1775. The pecan tree sapling was gifted to him by Thomas Jefferson, who had planted a few pecan trees from the southern US at Monticello, VA. The pecan, native to southern North America, is sometimes called  “America’s own nut.” First cultivated by Native Americans, it has been transplanted to other counties but as failed to achieve wide use or popularity outside the US.

There are many ways people can show their love for pecans – like grabbing a handful to munch on, adding them to salads, making a delightful pecan pie, eating pecan crusted fish for dinner or having pecan ice cream. Share the joy by throwing a fun Pecan Day party and pecans are a wonderful party snack that can be served in a variety of styles such as popular praline-flavoured pecans. Plant a lovely pecan tree to make it a memorable day to always come back to.

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Rising Star Month 2022

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Do you know someone incredibly talented? Many local organizations have Rising Star competitions to recognize talent in their area! We have all heard of some sort of Rising Star in our lives, be it from the internet or even our own communities. Where did the terminology for a Rising Star originate? Let us find out through the past of Rising Star Month!

The Shimmering History of Rising Star Month

What exactly is a Rising Star? A rising star is an individual with great promise, someone who outshines their peers in many ways. There are six attributes that a Rising has and they are some of the most important attributes a human being can have. These six attributes are as follows:

• Capacity – The individual can grow, adapt, and take additional responsibilities.
• Consistent Contribution – The individual has a track record of success and possess deep levels of competence, knowledge, and credibility.
• A Can-Do Attitude – The individual is positive and has the courage to take risks and step outside their own comfort zones.
• Connection – The individual is able to accomplish results through relationships and influence.
• Commitment – The individual is passionate about what they do and who they work for.
• Character and Integrity – The individual can be fully trusted with no risk of deception or criminal actions.

We may be wondering if it is even realistic to have only top talent in our organization. It probably is not realistic, given that the fact that rising stars are the best because they are unique. They do stand out above the crowd. That said, it is not unrealistic to work on progressively increasing the percentage of rising stars at every level throughout our organization.

Rising stars are not limited to leadership and, in fact, many rising stars may not become leaders. The term “rising stars” is not synonymous with “leaders.” It is actually synonymous with “high performance.” Whether you employ a front-line cashier, food server, performer or a custodian, you want the best employees you can have.

When you increase the quality of the performance at the individual level, you increase the culture and environment of high performance in the entire organization. A high performance culture simply outperforms. Period.

How to Celebrate Rising Star Month

In order to celebrate, all we would have to do is be the very best we can be every day. From work to our personal lives, if we be the best that we can be, the world will be a much better place.

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Cheerleading Safety Month 2022

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From High School through to our major league sports, there is one aspect of sports that everyone can agree on. The pom-pom bouncing, back-flipping, pyramid building men and women who cheer our teams on from the sidelines.

While we often think of them as being nothing more than entertainment on the sidelines, cheerleaders serve a vital role, and the stunts they pull are demanding both mentally and physically. Cheerleading Safety Month comes each year to raise awareness that safety is vital to the health and performance of our team’s biggest supporters.

History of Cheerleading Safety Month

As the basketball season winds down to a close, Cheerleading tryout season often starts, and a bunch of intrepid new group comes to pick up the pom-pom and start down the demanding path of becoming a cheerleader. With the Administrators, Coaches, the Cheerleaders Parents, and Cheerleaders all working together, an education on how to perform at their very best while being safe in their efforts can be passed on and absorbed.

Cheerleading has been around for a long time, since the late 1800’s in fact, and believe it or not back then it was an all-male sport. From 1877-1923, it was the men that led the cheers, that helped to support their team, and in 1898 the idea of organized teams entered the scene. It wasn’t until 1923 that there women actually entered the field of cheerleading, and it took until 1940 for them to actually be recognized in things like student pamphlets and newspapers.

In 1987 the American Association of Cheerleading Coaches & Administrators was formed, and it wasn’t long after that that the important of safety education among Cheerleaders and those who trained them became obvious. This was the first seeds of National Cheerleading Safety Month coming to pass.

How To celebrate Cheerleading Safety Month

There are a number of great ways to celebrate Cheerleading Safety Month, starting with being an active advocate for safety in your local cheerleading squad. This is a special opportunity for parents and administrators, a chance to make certain that your children or team is observing all the necessary safety practices to ensure they have a great, and safe, time.
You can also make contact with the National Cheer Safety Foundation to register as an official Cheer Safety Ambassador with their organization. This allows you to report injuries in cheerleading, build an emergency plan, and generally be a great asset to your team, your children, and their safety.
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Timeline of Multiple Sclerosis Awareness Month 2022

Multiple Sclerosis Awareness Month timeline

2018

A brighter future

NYU publishes a study about innovative stem cell treatment for MS symptoms, in which, after injections, two patients who were previously unable to walk are able to complete a walking test.

2009

A day like no other

The Multiple Sclerosis International Federation (MSIF) and its members initiate the first World MS Day, to be celebrated every year thereafter on May 30.

1993

Drug treatments approved

First proven drug treatment of MS was approved. Today there are 15 drugs for symptoms maintenance.

1988

Hiking to help

The first organized “Walk MS” event takes place, to eventually raise millions with repeated events.

1868

“Eureka!”

Famed neurologist Jean-Martin Charcot (a teacher of Sigmund Freud), lectures on the effects of MS and names the disease.

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Every March is Multiple Sclerosis Awareness month, a time for sufferers, family members, and supporters to share information, sympathy, and camaraderie, drawing attention to this disease of the central nervous system. If you’re not familiar, Multiple Sclerosis (MS) happens when one’s immune system attacks the nerve cells and renders them unable to properly transmit information, causing balance issues, weakened vision, fatigue, and other unpredictable symptoms. Approximately 2.5 million people worldwide suffer from multiple sclerosis. The cause is unknown, and there is no definitive cure as of this writing. However, there are many effective treatments, so those afflicted with MS should not lose hope. This month is all about raising awareness, educating wider society, fundraising, and getting behind those scientists that seek to advance our understanding of MS.

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Why Do We Celebrate National Flour Month?

National Flour Month Activities

1. Explore the Different Types of Flour

   Over the years, flour has been broken down into several types based on the different proportion of starches, polysaccharides, proteins, grains, and other factors. Corn, legumes, nuts, or rice make the majority of flour options on the market today. However, there are some flour alternatives made from fruits and vegetables. While there are a wide variety of flour options available, the most commonly used baking flours types include (but are not limited to): All-Purpose Flour, Bleached Flour, Bread Flour, Cake Flour, Enriched Flour, Gluten Flour, Gluten-Free Flour, Hard Flour, Pastry Flour, Self-Rising Flour, Unbleached Flour, Wheat Flour, and much more!

2. Learn About How Flour is Made

   No matter what type of flour you plan to use, it all starts out the same — as whole grain. Whole grains used for flour are broken down into three parts: bran, endosperm, and germ. Once the grains are selected, they are milled down into flour. Since whole grains still use all three portions of the original grain, this is where the process stops for whole grain flour—both enriched white flour and white grain flour require additional processing to rid the coarse bran and germ from the flour. Eliminating the bran and germ from the flour also removes many of the nutrients and vitamins (such as vitamin B, folic acid, niacin, riboflavin, thiamin, and more)—which can be added back in during the enrichment process for enriched flour.

3. Bake Something New

   One of the best ways you can celebrate National Flour Month is to try something new. Making whole grain sourdough bread is surprisingly easy, and once you have the basics down, you can make loaf after loaf in no time. Cookies baked at home are twice as delicious and half the price of store-bought, pre-made cookies. Try your hand at making your own unique recipe, adding your favorite candies and flavorings to a basic, from-scratch cookie dough!

Why We Love National Flour Month

1. Getting Flour is Easy Now

   Thankfully, unlike our predecessors, the everyday person no longer needs to grind down the grains into powder ourselves. We can just run to the supermarket to get this fantastic cooking component so we can bake to our heart’s content.

2. Flour Has a Place in Ancient History

   Can you believe flour has been around since the beginning of human civilization? It all started when our ancestors figured out if they broke grass seeds up into powder, then they could use the powder to make hard cakes by baking it over a fire. However, it wasn’t until 3,000 BC that our ancestors figured out how to use grains and yeast to create softer loaves by utilizing the heat from the sun to ferment the dough.

3. Flour is a Versatile Super Ingredient

   From breads to pastries, cookies to pies, and so much more, baking with flour opens up a world of possibilities! You can make a pizza for your family or some homemade bagels to delight your guests! The possibilities are endless with a little bit of creativity, an oven, and some flour.

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Although it is not as well known as St. Patrick’s Day or Women’s History Month, March bears another significant honor — National Flour Month. When it comes to cooking or baking, flour is a principal ingredient in many food options all around the world. It is necessary for baking bread, cakes, crackers, pasta, pastries, breading for meats, and much, much more. Think of it this way: we would find it pretty hard to make a cake or muffin without flour, and what would breakfast be like without toast, donuts, or other delectable breakfast items? So, in honor of this crucial baking ingredient, here are a few essential details to understand a little more about flour.

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Timeline of National Puppy Day 2022

National Puppy Day timeline

2004

First Celebration of National Dog Day

Colleen Paige successfully created the world's first holiday to celebrate all the great things dogs do for us and to promote adoption.

1950

Snoopy Hits the Page

Snoopy makes his first comic strip appearance.

1943

UnFur-getable MGM

Hollywood gets its first glimpse at Lassie with “Lassie, Come Home.”

1921

Laddie Boy in the White House

President Harding’s “Laddie Boy” becomes the White House’s “First Dog”

1894

Poker

The Dogs Playing Poker Oil Painting by Cassius Coolidge was created.

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Prepare yourselves for an overdose of cuteness, because March 23 is National Puppy Day! Established in 2006, National Puppy Day is a paw-some day for all dog enthusiasts to celebrate unconditional love and fawn over the undeniably cute furballs that bring so much happiness into this world. While we’re all softies when it comes to our four-legged friends, today is also designed to raise awareness about puppy mills and help prospective pet owners consider adoption.

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Rising Star Month 2022

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Do you know someone incredibly talented? Many local organizations have Rising Star competitions to recognize talent in their area! We have all heard of some sort of Rising Star in our lives, be it from the internet or even our own communities. Where did the terminology for a Rising Star originate? Let us find out through the past of Rising Star Month!

The Shimmering History of Rising Star Month

What exactly is a Rising Star? A rising star is an individual with great promise, someone who outshines their peers in many ways. There are six attributes that a Rising has and they are some of the most important attributes a human being can have. These six attributes are as follows:

• Capacity – The individual can grow, adapt, and take additional responsibilities.
• Consistent Contribution – The individual has a track record of success and possess deep levels of competence, knowledge, and credibility.
• A Can-Do Attitude – The individual is positive and has the courage to take risks and step outside their own comfort zones.
• Connection – The individual is able to accomplish results through relationships and influence.
• Commitment – The individual is passionate about what they do and who they work for.
• Character and Integrity – The individual can be fully trusted with no risk of deception or criminal actions.

We may be wondering if it is even realistic to have only top talent in our organization. It probably is not realistic, given that the fact that rising stars are the best because they are unique. They do stand out above the crowd. That said, it is not unrealistic to work on progressively increasing the percentage of rising stars at every level throughout our organization.

Rising stars are not limited to leadership and, in fact, many rising stars may not become leaders. The term “rising stars” is not synonymous with “leaders.” It is actually synonymous with “high performance.” Whether you employ a front-line cashier, food server, performer or a custodian, you want the best employees you can have.

When you increase the quality of the performance at the individual level, you increase the culture and environment of high performance in the entire organization. A high performance culture simply outperforms. Period.

How to Celebrate Rising Star Month

In order to celebrate, all we would have to do is be the very best we can be every day. From work to our personal lives, if we be the best that we can be, the world will be a much better place.

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Nutrition Month 2022

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Nutrition Month is celebrated every March, and is sponsored by the Academy of Nutrition and Dietetics. Nutrition Month focuses on helping people to make correct food choices as well as developing good eating and exercising habits.

1973 saw the launch of Nutrition Week by presidential proclamation, and by 1980 it had been transformed to cover the entire month of March. Federal and state governments as well as the American Dietetic Association (as the Academy of Nutrition and Dietetics was then known) enthusiastically embraced Nutrition Month as an excellent vehicle to promote healthy eating and as a way to educate the public.

Nutrition Month is centered around a different theme each year, and during the years 1977 to 1980, Nutribird, who had a bright green cabbage for his head and a bold orange carrot beak, was the logo for the month.

Themes for Nutrition Month have included:

• 1973. Invest in Yourself—Buy Nutrition
• 1978. Nutribird Says: Eat a Balanced Diet Every Day
• 1989. A Lifetime Decision—Choose Good Nutrition
• 1994. Nutrition Fuels Fitness
• 2002. Start Today for a Healthy Tomorrow
• 2014. Enjoy the Taste of Eating Right

Fun Food Facts

To make eating healthily more interesting, some fun food facts:

• Banana plants are members of the herb family.
• Strawberries contain more vitamin C than oranges.
• Coffee beans are the seeds of the fruit of the coffee plant.
• One can of soda contains around 10 teaspoons of sugar.
• A hardboiled egg will spin but a soft-boiled one won’t.
• A medium-sized potato is a similar size to a computer mouse.
• Only wash grapes just before you eat them as they keep better unwashed.

The Academy of Nutrition and Dietetics makes it easy to celebrate Nutrition Month as they have a bundle of activity hand-outs and nutrition tip sheets available for children and adults. They suggest trying out a new healthy food each week to give variety, eating at some of the many ethnic restaurants as they often offer lots of healthy options, and varying cooking methods as this gives foods a different taste.

Enjoy Nutrition Month every March, eat well and live healthy, and then carry on for the rest of the year!

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Peanut Month 2022

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What nut isn’t a nut, but is an essential part of diets everywhere? What not a nut is used in cooking oil, America’s most popular sandwich, goes amazing with chocolate, is great for the soil, and, incidentally, has one of the most common and violent allergens in the world?If you guess the peanut, you’re dead on! Peanut Month is dedicated to this delicious and nutrition packed little legume (That’s right, not a nut!), and all the places in the world where it’s a vital part of culture and cuisine.

If you guess the peanut, you’re dead on! Peanut Month is dedicated to this delicious and nutrition packed little legume (That’s right, not a nut!), and all the places in the world where it’s a vital part of culture and cuisine.

History of Peanut Month

Peanut Month was established by the National Peanut Board, and coincides with Nutrition month, and it’s no surprise! The peanut is packed with all sorts of nutrients and vitamins, over 30 of them in fact! Not only that, but they also are one of the richest sources of antioxidants in the world, even better than carrots, green tea, and broccoli!

The earliest evidence of these delicious legumes being cultivated was fond in Peru nearly 8000 years ago. Peanuts were found depicted in art, and were offered for sale when the conquistadors arrived in Tenochtitlan. From there, the peanut was spread around the world by traders in Europe, and is cultivated in almost every area where the climate suits.

Peanuts have a place in cuisine all over the world in dishes from basic snacks, appetizers, main courses, and even desserts. In Israel they even have a Cheez Doodle type snack called Bamba Puffs, which are essentially the same snack only flavored with peanut butter instead of cheese.

In the American South it isn’t uncommon to drop a handful of peanuts into a bottle of coke for flavoring, apparently the flavor is the perfect blend of salty, sweet, fizzy, and crunchy. Really, these little legumes have a lot to offer.

How to celebrate Peanut Month

Peanut Month is best celebrated by enjoying all that peanuts have to offer. You can start by just having some honey roasted peanuts around the house to enjoy. If you’re feeling particularly daring (ok, it isn’t THAT daring) you can try a Pad Thai dish, traditionally made with a rich peanut sauce. Some variations are quite hot, however, so don’t do be careful with your selection if you’re sensitive to that.

Peanut Month is a great time to really celebrate this delicious treat, whether it’s with peanut butter cookies or expanding your palate with new peanut recipes, don’t let Peanut Month go by without trying something new.

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Women’s History Month 2022

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The large majority of ancient cultures were patriarchal, and they practiced customs that held women in low esteem and limited their freedom. Through the centuries, many courageous women have stepped forward to fight inequality and to champion causes for the benefit of society. Their work to break down barriers has allowed future generations of women to pass through without resistance. Women’s History Month honours these women.

The women’s movement of the 1960s put the spotlight on women’s issues and made it clear that historical contributions by women had been completely discounted. As historian and activist Gerda Lerner said in 1986, “When I started working on women’s history about thirty years ago, the field did not exist. People didn’t think that women had a history worth knowing.” Lerner’s pioneering work has been responsible for the introduction of Women’s Studies programs into the university education system, and remarkable contributions by amazing women are now documented as part of history.

Some suggestions for individual celebrations of Women’s History Month include:

• Read a biography about a female pioneer, perhaps Amelia Earhart, one of the first ladies of aviation, paving the way for women in the flight industry
• Watch a film about women’s movement origins and suffragettes Elizabeth Cady Stanton and Susan B. Anthony
• Volunteer or make a donation to an organisation for women’s education
• Post a link about your most-admired woman in history on Facebook

In 1975, the UN officially recognized International Women’s Day. Women’s History Week is a progression of that, and Women’s History Month is a further extension. Throughout the month, various community events, internet blog series, television presentations and entertainment specials will be staged to look back on women’s achievements, to celebrate the progress made by women around the world, and to remember that there is still work to be done.

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