Listicles Chronic Obstructive Pulmonary Disease Awareness Month 2021

5 Must-Know COPD Facts

1. ​It's a killer

   ​COPD is the fourth leading cause of death in the U.S. — following closely behind heart disease, cancer and strokes.

2. ​It's costly

   ​COPD is a big money waster, costing the U.S. about $50 billion each year in health-related economic losses.

3. ​It affects women more often

   ​According to a CDC study, COPD kills more women than men each year.

4. ​It makes teens vulnerable

   ​Each day, 4,000 teens start smoking for the very first time.

5. ​It's constant

   ​Someone with COPD dies every four minutes in the U.S.

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Over 30 million Americans are walking around with Chronic Obstructive Pulmonary Disease (COPD) and don’t even know they have it. That’s why it’s so important to review your risk factors during COPD Awareness Month in November. COPD is actually an umbrella term encompassing several progressive lung diseases including emphysema, chronic bronchitis, and irreversible asthma. During COPD Awareness Month, you can check out community resources, attend health fairs, participate in online forums, and even show your support by wearing orange.

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Listicles National Novel Writing Month 2021

5 Published NaNoWriMo Novels

1. ​"Cinder" by Marissa Meyer

   "Cinder" takes on the classic fairy tale of Cinderella and sets it in a dystopian world. If you're feeling jaded about romance, the love story between a cyborg and a prince might be what makes you believe again.

2. "​Fangirl" by Rainbow Rowell

   ​"Fangirl" follows the story of Cath, a college freshman, who navigates this new chapter of life which includes new friends, worrying about her widowed father, learning to be on her own without her sister, and her Simon Snow fandom.

3. "​The Forest of Hands and Teeth" by Carrie Ryan

   What do you get when you combine a post-apocalyptic forest, zombies, and a village of survivors ruled by the "Sisterhood"? A New York Times best-seller about violence, secrecy, and repression.

4. ​"Side Effects May Vary" by Julie Murphy

   ​If you've ever wondered about what you would say during your final months on this earth and what would happen if you found out you actually were going to live longer, then this is the novel for you.

5. ​"Water for Elephants" by Sara Gruen

   "Water for Elephants," later adapted into a film, follows the story of Jacob Jankowski, who quits school after tragedy hits and joins the circus. What follows is a story of forbidden love and loyalty.

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How long do you think it takes to write a novel? A year? Five years? For some, 30 days is just enough; at least, if you’re participating in National Novel Writing Month (NaNoWriMo). Participants sign up online. The challenge? To write the first draft of a novel that’s at least 50,000 words. You start on November 1 and end on November 30. It’s that simple. After that, you’re free to work on revisions for as long as you want. Put that story on the page!

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Gunpowder Day 2021

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Remember, remember! The fifth of November, The Gunpowder treason and plot…

Known as Guy Fawkes Night or Fireworks Night, Gunpowder Day focuses on the plot by Guy Fawkes and other conspirators to blow up Britain’s parliament in 1605. Rebelling against the persecution of Catholics by King James I, they planned to kill the monarch during his visit to parliament. But the scheme was foiled and the traitors executed.

On Gunpowder Day, families construct an effigy of Guy Fawkes to be burned on a bonfire that evening. Fireworks are also set off to add to the celebrations. Public displays are also held and the biggest celebration of Gunpowder Day is in Lewes in East Sussex, England.

Six bonfire societies host their own fireworks displays and gargantuan bonfires. After sunset, a large procession of all of the societies moves through Lewes. Many members carry flame torches and a river of fire can be seen flowing through the town during the evening.

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Listicles National Hot Sauce Day 2021

4 Hot Sauces We Wish We Named

1. Colon Cleaner Hot Sauce

   Ingredients include Scotch bonnet peppers, mustard, salt, onions, water, vinegar, turmeric, and sugar.

2. A Little Nukey Hot Sauce

   This features Caribbean red habanero peppers, vinegar, tomatoes, onions, spices, cilantro, and ascorbic acid (vitamin C) added for freshness.

3. Area 51: The Hot Sauce That Doesn't Exist

   Get set for habanero peppers, vinegar, onion powder, garlic powder, and salt.

4. Zombie Apocalypse Ghost Chili Hot Sauce

   Ghost peppers and habaneros with a mix of spices, vegetables, vinegar, and oil create this almost sweet, yet terrifyingly hot sauce.

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Some people can’t live without hot sauce, made from chili peppers and other ingredients. Spicy sauce lovers will put it on everything from eggs to sandwiches to steak. National Hot Sauce Day, on November 5, is an excellent opportunity to show your appreciation for your favorite hot sauce. They come in a variety of styles, usually based on regionally available ingredients. They’re also a staple in the culinary cultures of many countries throughout the world.

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World Vegan Month 2021

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There is a rising movement in the world today, a movement that decries all acts of cruelty and unnecessary violence against our animal brethren. Its members range from those who merely won’t eat or wear anything made from animal flesh or skin, to those who actively campaign in every way against its continuation in any form. World Vegan Month celebrates them and the strides they’re making towards eliminating unnecessary cruelty to animals.

History of World Vegan Month

World Vegan Month was established in 1994 to commemorate the forward movement of the ideology, as well as the creation of The Vegan Society in the UK in November 50 years prior. Given the number of eaten dead, the date was selected to fall in line with Halloween and the Day of the Dead to honor those animals who had already passed under the unnecessary cause of supporting human life.

Vegans know there is a better way, and that the composition of the human body for being omnivores is something that, with time, can slowly be eliminated, rending our incisors as unnecessary as the appendix. All over the world there are celebrations and festivals being held that help bring together vegans and share diet tips and ways to replace their long lost meat. Bacon substitutes, sausage substitutes, even honey and butter substitutes have been devised so that they can embrace their idealism without having to give up the best of what was left behind.

In the early days of the Vegan movement these opportunities weren’t available, and they had to subsist on purely vegan options with no meat substitutes or anything to stand in for the foods that their contemporaries were consuming. The modern day allows Vegans to truly enjoy the broad range of foods the world has to offer, and substitutions for those that involve animal cruelty. A cruelty free world isn’t far away!

How to celebrate World Vegan Month

As we mentioned above, there are a ton of vegan options in the world, especially festivals and gathers where recipes and food secrets are exchanged. It goes a lot further than just food options too, everything from lipstick to deodorant has been guilty of containing animal products, and there was little on the shelf that wasn’t tested on animals. Now you can get educated on which ones are safe and which foods are the most delicious. Let World Vegan Month expand your palate and your sense of social responsibility!

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Pomegranate Month 2021

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They dangle from their tree like jewels, and when split open reveal within a treasure trove of burgundy delight, little bursts of flavor wrapped around seeds that promise endless seasons more of their luscious flavor.

Such was the seductive power of the pomegranate that Persephone, warned by her mother not to eat of anything offered to her by Hades, indulged in six seeds that locked her forever into a seasonal dance with him. Pomegranate Month recognizes the power in these delightful and unique fruits, and everything they’ve brought to both mythology and the culinary world.

History of Pomegranate Month

The Pomegranate has been with us for a very long time, stretching back through history to its first recorded appearance in Ancient Egypt, where it was used for the treatment of various infections and even tapeworm. We can then see it in Ancient Greece where it was considered the fruit of the dead, and was associated with the Hades and Persephone myth, where her consumption of six seeds led to her spending half the year locked in the land of the dead.

Pomegranates are more than just a simple fruit, they’re packed of Vitamin C, dietary fiber, folate, and much more. They’re truly little treasure-troves of health and nutrition, with a reputation for being something of a miracle cure.

Such was its popularity that POM has used it as the foundation of its entire product line, citing anti-inflammatory, anti-disease, and anti-oxidant properties as just a few of its benefits. Such wonderful rich and beautiful fruit deserves a celebration, and that’s what Pomegranate Month brings it.

How to celebrate Pomegranate Month

Pomegranate Month is best celebrated by emulating Persephone and indulging in the decadence that is the Pomegranate. There are endless ways of enjoying the pomegranate, from simply feeling the delicious burst of each juice enwrapped seed as you pop them between your teeth, to a full and rich glass of the glimmering juice.

You can even choose to enjoy them in some cultural favorites, including ash-e anar, a soup from Persia that is based in the juice of this delicious plant. Want something to carry you through your day while providing a tart explosion? Buy them dried and mix them into your trail mix or snack on them throughout the day.

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Dynamic Harmlessness Day 2021

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Dynamic Harmlessness Day is a holiday dedicated to the life of Jay Dinshah, the founder of the American Vegan society. Dynamic harmlessness is a term used by people who practice non-violence and is coined by Jay himself. If you have ever wondered why vegans choose the diet they chose, then this is the concept that brought them to veganism. So, let’s learn more about what dynamic harmlessness is about and see how you can start practicing it in your daily life.

History of Dynamic Harmlessness Day

Dynamic harmlessness is based off of the term “Ahimsa”, which means non-harming. While the term originally had negative connotations such as a “Thou Shalt Not” aspect to it, it wasn’t until Mahatma Gandhi changed the meaning of the term, stressing a more positive light on the idea of constructive action. This is where the idea of doing the least amount of harm comes in, removing as much hurting, killing, and harm while replacing it with helping, assistance, and kindness. This is a philosophy that many vegans follow, such as Jay Dinshah.

Dynamic Harmlessness Day brings awareness to the concept Jay promoted in the vegan community. Jay and his wife founded the American Vegan Society upon these ideals, and Jay continually supported a more positive action in relation to the world instead of a negative one, promoting non-harm when it comes to what people consume. Because Jay promoted this idea throughout his life, the day was dedicated by the American Vegan Society on his birthday as a way to promote his ideas to others to the world. Hence, dynamic harmlessness has become a popular ideology amongst communities that believe in the act of nonviolence.

How to Celebrate Dynamic Harmlessness Day

If you want to know how you can prevent harm throughout your life, start by listing you think of as harmful and write them down. Start a plan to remove the harm little by little by changing small acts throughout your life, such as starting to recycle, only eating chicken, and buying from stores that don’t require child labor to produce. You can also spread the definition of dynamic harmlessness during this holiday through your social media by hashtagging #dynamicharmlessnessday and educating your friends about what they can do if they’re interested.

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