Barbecue Month 2022

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In the month of May, it’s time to truly embrace the start of summer with Barbecue – or barbeque – month! Barbecue month was made to observe and celebrate the wonders of the BBQ.

A great way of cooking meat, this age-old culinary technique is waiting for you to discover in May – and if you’re in a sunnier part of the world, it’s certainly a good excuse to get friends and family round to share the experience!

The History of Barbecue Month

Humans have been cooking meat over a flame for centuries, but exactly where the idea of cooking meat over a grill came from isn’t clear. Supposedly, when Columbus discovered the Americas, he found that many of the natives were roasting meat over a wooden grill. This would give the meat a smoky flavor as it cooked.

Today, it’s such a popular method of preparing meat that there’s a whole range of barbecue cookers you can get hold of – and plenty of different styles. Small ones can often be seen in homeowner’s back gardens, where they are perfect for catering for small gatherings, whereas large ones seen in commercial settings can be so big that they can cook an entire hog!

If anywhere is most keen on a barbecue, it’s the United States. It’s not uncommon to find that barbecue is not just kept to one season – such as in the UK, where the barbecues tend to only come out during the summer months. All year round, in many parts of the USA you can get hold of deliciously, smoked and barbecued meat. And if there’s a public celebration, you can bet your bottom dollar that there’s going to be barbecues to feed the masses.

How to Celebrate Barbecue Month

Since barbecuing is not a difficult method of cooking, this is a great month for you to try it out – even if you’re not really much of a cook! Dust off the barbecue and get your friends and family round for a feast.

Make sure to check up on the internet to find some great barbecue recipes, and make sure there’s something for vegetarians to sink their teeth into too! And of course, make sure there’s some homemade BBQ sauce to hand to keep things authentic!

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Listicles Melanoma / Skin Cancer Detection & Prevention Month 2022

5 Skin Cancer Risk Factors

1. Fair skin

   If you have blonde/red hair and light-colored eyes, and you freckle or sunburn easily, you need to take extra precautions.

2. Abnormal moles

   The medical term is "dysplastic nevi." Monitor them regularly and see a doctor if you spot changes. Check your skin during Melanoma/Skin Cancer Detection & Prevention Month

3. Too much sun

   Sunny days might lift your mood, but not your skin. Living at higher altitudes prone to strong sunlight also exposes you to more radiation.

4. Smoking

   Here's another reason to quit: Smokers are more likely to develop squamous cell skin cancers, particularly on the lips.

5. Family/personal history

   Pay extra attention if you, a parent, or a sibling has, experienced skin cancer before.

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There’s no doubt: Skin cancer’s the most common type of cancer in America — by far. Still, when treated early, it’s curable. Melanomas, while less prevalent, are more dangerous because they’re much more likely to grow and spread to other areas of the body. Learn more in May during Melanoma/Skin Cancer Detection & Prevention Month.

Remember, you can reduce your risk by limiting or avoiding exposure to sunlight. Checking your skin for suspicious changes can help detect cancer early. Note: Skin cancer affects people of all skin tones, including those with darker complexions.

Read on for tips and helpful advice on treatment and prevention.

 

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Listicles Celiac Disease Awareness Month 2022

5 Interesting Facts About Celiac Awareness Month

1. In the Family

   5-22% of those with celiac disease have an immediate family member who also has it.

2. Frequently Misdiagnosed

   It’s estimated that 83% of individuals with celiac disease are not diagnosed or misdiagnosed with a different disease.

3. Gluten-Free Growing

   In 2017, gluten-free food sales reached over $4.5 billion, and are only expected to increase with the awareness of celiac disease and screening.

4. A Long Wait

   On average, individuals with celiac disease must wait between 6-10 years to be properly diagnosed with the disease.

5. Celiac Can Develop Anytime

   Though it is genetic, celiac disease can develop anytime in a person’s life after they ingest gluten-containing food or medicine.

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Every May, Celiac Disease Awareness Month increases the public’s knowledge of the autoimmune disorder celiac disease. According to the University of Chicago Celiac Disease Center, “When a person who has celiac disease consumes gluten, a protein found in wheat, rye, and barley, the individual’s immune system responds by attacking the small intestine and inhibiting the absorption of important nutrients into the body.” Those with the disease must adhere to a strict, no-gluten diet, as there is no current cure. Complications including infertility and osteoporosis can occur if the individual is not tested and treated, so awareness is crucial.

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Loomis Day 2022

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There is a man, as there is always a man (or woman), who is responsible for everything we take for granted today. Neither he nor we could have seen the long term effects of what he had done, for many things had to come after it for what he designed to come to pass. In the fullness of time, the creation of the ‘wireless telegraph’ has utterly changed the world, and it took an American dentist in 1886 to set it all in motion. Loomis Day celebrates Mahlon Loomis, a humble Washington, DC Dentist who created something amazing and changed the world.

History of Loomis Day

As with many things, the history of Loomis Day is actually the history of a man, and an event, and how they changed the world to come. Mahlon Loomis was a dentist in the 1800’s who had an idea that had nothing to do with teeth. He knew about the electrical properties of the atmosphere, and like Tesla had conceived of an idea to transmit electricity through the air to a distant location. His idea was, perhaps, off a bit. He thought to ‘charge’ a layer of the atmosphere to create an electrical conduit between two metal towers set high on mountaintops (Sound familiar?).

What we find interesting about this entire process is that in the end, most if not all of Loomis’s theories on how the atmosphere worked and, indeed, how his own apparatus worked were completely wrong. Loomis was able to successfully transmit information from one location to another, but the reasons it worked were not the reasons he professed. He felt that two kites, however many miles apart, flown at the same altitude, would be able to establish a DC circuit through the ionosphere and transmit information thusly. The results were exactly what he expected.

The reason, however, was completely wrong. We know that his idea of creating an electrical circuit through the DC wouldn’t work as he described it, what was likely happening is, since the kites were at the same height the ‘kite wires’ that were being used to transmit and receive information would therefore be of the same size. This means the signal being sent from the transmitting kite would be at the correct frequency to be received on the other end. In short, it worked, but not how he thought it did.

How to celebrate Loomis Day

Loomis Day is best celebrated by taking a little time to consider the way that this mans discovery helped to shape the world you live in today. TV, Radio, even your Wi-Fi signal is all being sent through wireless means, on technology descended from a man standing on a mountaintop with a kite and a bit of wire for string.

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Lupus Awareness Month 2022

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Lupus may sound like an exotic, rare disease, but it’s not one to be overlooked. Like many other life-threatening autoimmune diseases, it is important to know the early warning signs of Lupus so that any sufferers may begin battling it early on, even though it’s a very tough disease to identify. 

Lupus Awareness Month is observed in May and aims to increase understanding amongst the general public – not just medical professionals – of what this disease can do and why it’s so key to know the facts.

The history of Lupus Awareness Month

Lupus is an incurable disease, but there do exist treatments which can make living with it more manageable and improve the prognosis of the patient significantly. It cannot be transmitted from person to person, but it does seem to appear more frequently in people who have a history of it in their families.

Lupus is a tricky disease to catch because it is often mistaken for other afflictions, which means it can go undetected for years without even the person affected knowing. Amongst other symptoms, sufferers may exhibit a fever, tiredness, an increase in mouth ulcers and may even develop arthritis.

A common symptom of a lupus sufferer can often be seen on the skin of the face; a bright red rash which runs from the bridge of the nose, under the eyes and across the cheeks. Because of its this, this is often known as the ‘butterfly rash’. This butterfly rash is one of the most commonly associated symptoms of the disease – in fact, it is likely to be where it got its name from, with a part of its scientific name lupus erythematosus – ‘erythroid’ being derived from the ancient Greek word for ‘red’.

Lupus can be diagnosed by use of various types of blood testing. However, the Lupus Foundation of America estimates that a massive 5 million people across the world are living with lupus, and a large number of these people don’t even know it.

How to Observe Lupus Awareness Month

Education and research are essential if we are ever to find a cure for lupus – and this month, perhaps you can help out. Help to spread awareness about the disease by starting conversations on social media, or run some fund raising events for lupus research charities. Lupus is a mysterious and damaging disease, and until a cure can be found, do your bit in May by observing Lupus Awareness Month.

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Listicles National Egg Month 2022

4 Delicious Facts About Deviled Eggs

1. Devil's Eggs debuted in Rome

   The deviled egg concept began with Ancient Rome.

2. "Deviling" is an actual word

   According to the food historians, the practice of "deviling" food began sometime during the 18th century in England.

3. Yes, they're named after the Devil

   Deviling refers to cooking something with fiery hot spices or condiments, and was adopted because of the connection between the devil and the excessive heat in Hell.

4. Deviled eggs became popular in the 17th century

   According to historic cookbooks, the practice of boiling eggs, extracting the yolks and combining them with spices and refilling the eggs with the mixture was common in latter years of the 16th century, and was commonly practiced by the 17th.

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Summer’s coming, so serve up your favorite egg dish while getting your beach bod ready for action with a healthy dose of protein and antioxidants. This May, celebrate National Egg Month with the easily served treat that contributes to muscle strength, brain function, eye health, and weight management. Whether hard-boiled, poached, scrambled, or over-easy, a healthy egg dish will always leave you feeling “sunny side up.”

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Why Do We Celebrate Arthritis Awareness Month?

How to Observe Arthritis Awareness Month

1. Exercise

   It's natural to worry that exercising might make things worse. However, research shows that people can and should exercise when they have osteoarthritis (the most common form).

2. Try a "no-pills" approach

   Consider alternatives to drugs (if your doctor approves). These can include gels, creams, and patches. Also — there are portable machines that send electrical current to painful spots via wires attached to electrodes placed on the skin.

3. Live Yes!

   The Arthritis Foundation's "Live Yes! Arthritis Network" can help you tap into a powerful support network. Join their online community to share information. Ask questions and offer advice.

Why Arthritis Awareness Month is Important

1. Warning signs

   Recognizing the symptoms can help you get the right diagnosis. Look out for swelling and stiffness. Remember: Inflamed joints can feel especially stiff first thing in the morning.

2. Short-term relief

   Sometimes, applying heat or cold to affected areas is all you need for pain management. You can decide which works best for you. Either way, do it for no more than 20 minutes at a time.

3. Connections

   The Arthritis Foundation can help you find and build support for your journey during Arthritis Awareness Month. This includes tips on nationwide events, treatment, and diet.

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Here’s a rather surprising fact: Arthritis is the leading cause of disability in America. More than 50 million adults and 300,000 children are suffering with joint pain (or disease). Arthritis Awareness Month helps all of us deal with this commonly misunderstood health issue.

There are more than 100 different forms of arthritis and related diseases. The most common types include osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia, and gout.

Take time this May to learn about prevention and medical care — while finding out which foods can help.  And perhaps, most importantly, understand that proper self-care can make a big difference.

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Golf Month 2022

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Aaah golf, the sport of old rich people who have the time to spend hours upon hours on the rolling green hills of a golf course, following a tiny white speck.

Many of us who have never even attempted to play golf are sure we wouldn’t like it simply because of the people that are most often seen playing it don’t seem to be the most exciting of individuals. But those of us who have tried see this pretty differently, so join us this Golf Month as we show you how much fun this sport can be!

The History of Golf Month

The modern game of golf originated in 15th-century Scotland, but the game’s ancient origins can be traced back to the Roman game of paganica, in which participants used a bent stick to hit a stuffed leather ball. Some historians assert that paganica spread throughout Europe as the Romans conquered most of the continent almost 2,000 years ago, and eventually evolved into the modern game.

Other historians believe that chuiwan a Chinese game played between the eighth and 14th centuries, was the father of modern golf as we know it. A Ming Dynasty scroll dating back to 1368 entitled “The Autumn Banquet” shows a member of the Chinese Imperial court swinging what appears to be a golf club at a small ball with the aim of sinking it into a hole and would thus seem to support this version of history.

Golf Month was created just recently to encourage people who may not think they would like golf to give it a try and benefit from all this sport has to offer.

How to Celebrate Golf Month

The best way to celebrate Golf Month is to get out and play some golf! If you’re someone who already plays golf, maybe try getting some friends or family members who have never tried to join you for a few hours on the course. And if you’ve never tried, it’s the perfect time to! You’ve tried scuba diving and paragliding, and you’ve even learned to play chess…so why not golf?

If you’re still on the fence, consider some of the ways playing golf can be good for your health:

• Playing golf gets you outdoors and keeps you there. Be honest, how much time do you really spend outside? Seeing as how most jobs are stuffy office jobs these days, we assume your answer to this question is, “Not to much”. A game of golf is guaranteed to keep you outdoors and breathing in that fresh air for approximately 4 hours!
• Golfing burns plenty of calories. Surprised? You shouldn’t be. The average golf player walks between 5 and 7 kilometers during one game, which burns about 1,000 calories. And all without breaking a sweat!
• Golf has been proven to reduce stress levels. Thanks to the hours spent either almost alone or conversing with fellow players on a wonderfully green backdrop, golfers tend to be relaxed and more ready to face stress and challenges than players of other sports.

And as if all this is not enough, consider this: countless famous actors, singers and other celebrities adore golf, including Snoop Dogg, Bill Murray, Alice Cooper and Justin Timberlake, so chances are you may even meet one of them on the course one day. So what are you waiting for? Get celebrating Golf Month today!

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Photo Month 2022

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They say that a picture is worth a thousand words, and looking at some of the amazing photos taken over the almost 200 years that photography has been known to man, it may sometimes seem that a picture can be worth ever so many more.

Some show the full extent of human cruelty, such as the infamous photo of American soldiers torturing and abusing an Iraqi prisoner in Abu Ghraid prison. Some show the horrors of war and how it hurts the most vulnerable, such as the heartbreaking photo of a napalm scarred little girl running from her burning village in Vietnam.

Some show age old truths, such as the last photo of the Titanic afloat that was taken just three short days before it sunk, which is the very embodiment of the adage that pride comes before fall.

Other pictures are endlessly inspiring, such as the iconic photo of African American athlete Jesse Owens defying Hitler by refusing to give a Nazi salute after winning several gold medals and proving the dictator’s Aryan supremacy theory was nothing but propaganda and myth. And some are just plain beautiful and uplifting, such as the countless photos of the joyful reunions of people with their husbands, wives, parents, children, and even pets. Since it was invented, photography has given us the incredible opportunity to capture a moment in time and keep it alive forever. And if that’s not worth celebrating, what is?

The History of Photo Month

Thousands of years ahead of technology, the Greek philosopher Aristotle was already contemplating what would much later be called the “pinhole camera”. The earliest surviving photo of nature was taken in 1827 by the French inventor Nicéphore Niépce.

At that time, it took days of exposure for a photo to be ready. Today, 189 years later, we can see just how far photography has come. (Well, except for selfies. Those should probably not be considered progress, as far as humanity goes, anyway.) Photo Month was created to help us celebrate the invention of this incredible means of communication with previous and future generations, so let’s not let this day go to waste and make some memories!

How to Celebrate Photo Month

s later, we can see just how far photography has come. (Well, except for selfies. Those should probably not be considered progress, as far as humanity goes, anyway.) Photo Month was created to help us celebrate the invention of this incredible means of communication with previous and future generations, so let’s not let this day go to waste and make some memories!

Photo Month would be best celebrated by digging up old photos we haven’t seen in years and marvelling at the times gone by and all of the incredible experiences we had, as well as taking lots of new photos to enjoy in the years to come. The little birthday party your significant other threw for you may not seem like a big deal today, nor may the walk you took with your toddler and your dog, but you’re sure to be looking back at both of those events very fondly in a while. We have access to such an incredible tool that lets us keep every memory alive forever that it would be downright wrong not to!

You could also consider taking a photography course. If you love nature, food, the human form, wildlife, or just about anything else, learning to photograph it properly will help you show its true beauty to others, and isn’t sharing something beautiful in itself? Photo Month is a time to appreciate all the things photography has done for humanity and continue that glorious tradition, so get out your camera and your photo albums and get celebrating!

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Timeline of Arthritis Awareness Month 2022

Arthritis Awareness Month timeline

April 2019

Take a walk

Researchers at Northwestern University confirmed that 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot.

1948

Steroids

Doctors at the Mayo Clinic first treated patients with an extract of the adrenal gland known as compound E. This offered relief — but would soon result in serious side effects.

1930s

Gold injections

Once highly praised, this treatment has fallen out of favor due to potentially severe side effects and the discovery of better meds.

1897

Aspirin

Bayer's Felix Hoffman developed aspirin — the first NSAID (nonsteroidal anti- inflammatory drug). Numerous pharmaceutical companies, starting in 1970, have launched NSAIDs which are widely used for arthritis pain management.

19th century

First modern description

A French medical student provided details of a disease affecting nine female patients, leaving the hand joints swollen and deformed. Bloodletting, a treatment at the time, did not seem to help.

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Here’s a rather surprising fact: Arthritis is the leading cause of disability in America. More than 50 million adults and 300,000 children are suffering with joint pain (or disease). Arthritis Awareness Month helps all of us deal with this commonly misunderstood health issue.

There are more than 100 different forms of arthritis and related diseases. The most common types include osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia, and gout.

Take time this May to learn about prevention and medical care — while finding out which foods can help.  And perhaps, most importantly, understand that proper self-care can make a big difference.

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Get Caught Reading Month 2022

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We know how it is, there’s something special about getting lost in a book, but everyone around you intimates that you’re secluding yourself, or that you’re a bookish nerd. But how could you not want to lose yourself in another world, to go on great adventures and think deep thoughts with the greatest storytellers and thinkers of the ages. Hide your obsession no more! Get Caught Reading Month is your chance to come out of your bookish nook, and get caught reading!

History of Get Caught Reading Month

History has provided us with writers of every type, and books ranging from simple poetry to philosophy and complex scientific concepts. With so much exciting content in the world to read, it’s amazing there aren’t more people getting caught reading every day. In 1999 it was decided that there needed to be a celebration of reading and the authors that produce the works we love to lose ourselves in. So it was that the Association of American Publishers, the AAP, supported www.getcaughtreading.com in dedicating an entire month to being caught with your nose in a book.

Even more exciting, there are lots of celebrities and organizations that have joined in the cause! Mary-Louise Parker from the Big Bang Theory made a point of getting caught reading, and the Jim Hensen Company has used its puppets to encourage children and adults everywhere to read! Get Caught Reading Month is an important celebration for people everywhere!

Reading has helped to expand the minds of people everywhere sharing morals and spirituality, and even teaching people new skills and how to survive in situations they might not otherwise. Not to mention the ever growing library of fantasy worlds and stories to fuel our own personal mythologies and cultures. Without books, where would fandoms be?

How to celebrate Get Caught Reading Month

Well, it’s quite simple actually. You just need to dig your nose into a book and forget about the concerns of other peoples’ opinions. Take out your favorite book and read on your lunch break, take some time to read while you’re enjoying a quiet pre-work breakfast, and keep that book by your side on the bus. Who knows, you may run into other enthusiastic readers who share your passion, love your favorite authors, or may even direct you to new authors that you may love! Get Caught Reading Month is a great chance to meet other bibliophiles, so go out there and Get Caught Reading!

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Why Do We Celebrate National Paper Airplane Day?

National Paper Airplane Day Activities

1. Design your own paper airplane

   This is the easiest and most fun way to participate in National Paper Airplane Day. Channel your inner child and get crafty! You can use watercolors, markers, or glitter. What’s your favorite color? Your paper airplane represents you, fly high!

2. Organize a paper airplane contest

   Grab some co-workers or friends and head outside. Utilize your social media to find interested contestants. Most contests offer two basic flight categories: distance and time in air, but you can add more categories to your contest. Don’t forget the prizes.

3. Teach a kid to make a paper airplane

   You may not believe it, but paper airplane are truly becoming a lost pastime. Celebrate paper airplanes and National Paper Airplane Day by teaching America’s youth the art and joy of making a paper airplane. It might be hard at first to pull your kids or nieces and nephews away from their computers, but once they do, you’ll all have a blast making planes together and flying them in the sunshine.

Why We Love National Paper Airplane Day

1. They let us get artistic

   There aren’t many excuses in this modern life to let your inner artist out, but making a paper airplane is one of them! Folding and decorating a paper airplane is the perfect opportunity to bring out your arts and craft kit. Get crafty! Personalize your paper plane with paint, markers, crayons, glitter — the sky is the limit.

2. It doesn’t take technology to participate

   We could all use a few minutes away from our smart phones and computers. Building a paper airplane allows you to unplug from technology, relax, get outside, and get some fresh air. (But if you must bring your phone, it makes a great Snapchat story.)

3. It’s a great way to relive your childhood

   Time flies. Remember those sunny Saturday afternoons you spent with your best friend in the park? Sometime life can be hectic, but building a paper airplane can take you back to those days you flew paper airplanes with your BFF and had ice cream afterward.

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Let your inner child fly. National Paper Airplane Day is celebrated every year on May 26 to commemorate the fanciful aeronautical toy. Paper airplanes have fascinated children and adults alike around the globe for generations. The day is usually celebrated with contests in two basic flight categories: distance and time in air. The practice of constructing paper planes is sometimes referred to as aerogami, after origami, the Japanese art of paper folding. Crafting paper planes is said to have originated out of ancient China, but the art is said to have been perfected out of Japan.

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Asian Pacific Heritage Month 2022

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May is Asian/Pacific American Heritage Month – a celebration of Asians and Pacific Islanders in the United States. A rather broad term, Asian/Pacific encompasses all of the Asian continent and the Pacific islands of Melanesia (New Guinea, New Caledonia, Vanuatu, Fiji and the Solomon Islands), Micronesia (Marianas, Guam, Wake Island, Palau, Marshall Islands, Kiribati, Nauru and the Federated States of Micronesia) and Polynesia (New Zealand, Hawaiian Islands, Rotuma, Midway Islands, Samoa, American Samoa, Tonga, Tuvalu, Cook Islands, French Polynesia and Easter Island).

Like most commemorative months, Asian/Pacific American Heritage Month originated with Congress. In 1977 Reps. Frank Horton of New York introduced House Joint Resolution 540 to proclaim the first ten days in May as Pacific/Asian American Heritage Week.

In the same year, Senator Daniel Inouye introduced a similar resolution, Senate Joint Resolution 72. Neither of these resolutions passed, so in June 1978, Rep. Horton introduced House Joint Resolution 1007. This resolution proposed that the President should “proclaim a week, which is to include the seventh and tenth of the month, during the first ten days in May of 1979 as ‘Asian/Pacific American Heritage Week.’”

This joint resolution was passed by the House and then the Senate and was signed by President Jimmy Carter on October 5, 1978 to become Public Law 95-419 (PDF, 158kb). This law amended the original language of the bill and directed the President to issue a proclamation for the “7 day period beginning on May 4, 1979 as ‘Asian/Pacific American Heritage Week.’”

During the next decade, presidents passed annual proclamations for Asian/Pacific American Heritage Week until 1990 when Congress passed Public Law 101-283 (PDF, 166kb) which expanded the observance to a month for 1990. Then in 1992, Congress passed Public Law 102-450 (PDF, 285kb) which annually designated May as Asian/Pacific American Heritage Month

The month of May was chosen to commemorate the immigration of the first Japanese to the United States on May 7, 1843, and to mark the anniversary of the completion of the transcontinental railroad on May 10, 1869. The majority of the workers who laid the tracks were Chinese immigrants.

This site presents only a sample of the digital and physical holdings related to Asian/Pacific heritage available from the Library of Congress and other participating agencies.

Executive and Legislative Documents
The Law Library of Congress has compiled guides to commemorative observations, including a comprehensive inventory of the Public Laws, Presidential Proclamations and congressional resolutions related to Asian Pacific Heritage Month.

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Cystic Fibrosis Awareness Month 2022

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May is Cystic Fibrosis Awareness Month. Across the world, thousands of volunteers will come together to raise awareness about this devastating disease and tell our story of hope and progress.

You can join them. Take time this month to share your CF story and encourage people in your community to join the search for a cure.

Consider these facts:

• Approximately 30,000 children and adults in the United States have CF.
• More than 10 million Americans are symptomless carriers of the defective CF gene.
• CF used to be considered exclusively a childhood disease. Thanks to advancements in CF research and care, people with the disease are living into their 30s, 40s and beyond.
• The life expectancy for someone with CF has doubled in the last 30 years, but people still lose their lives to this devastating disease every day.
• The CF Foundation will not rest until we find a cure for all people with cystic fibrosis.

What you can do:

As someone who is interested in advocating on behalf of people with cystic fibrosis, you have a powerful voice. Here’s what you can do to help support the CF community.

• Check out the official “CF Awareness Toolkit” to get tips, tools, and language that you can use to help spread the word.

Learn more about:

• Participating in Great Strides;
• Becoming an advocate and contacting members of Congress on behalf of people with CF; and
• Talking about CF in your social networks, including Facebook, Twitter and Instagram.

Take some time this month to educate someone about CF or encourage people in your community to get involved. It only takes a few minutes to make a difference.

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Timeline of National Strawberry Month 2022

National Strawberry Month timeline

1750s

A new strawberry type

The garden strawberry is created in Brittany, France by crossing the Fragaria virginiana, a strawberry from eastern North America, with the Fragaria chiloensis — from the Pacific.

1714

Bigger and better

Amédée François Frézier, a French explorer and engineer, introduced France to the Fragaria chiloensis — a larger, New World strawberry — after discovering it in Chile.

1600s

They’re discovered in the Americas

English settlers who landed in landed in Jamestown, Virginia, discovered an abundance of wild strawberries.

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Fresh strawberries. They’re one of the most popular and refreshing treats anywhere. Healthy too! And perfect for everything from cheesecake to mojitos to jam. May is National Strawberry Month, so get out your cookbooks. Strawberries and spring go together perfectly, so May is the right time to celebrate. And since their peak picking season starts in April, there will be plenty of juicy blooms.

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Hamburger Month 2022

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They’re the mainstay of backyard barbeque’s, the cash cow of fast food restaurants, and come in a million different varieties if we’re being conservative. The smell of one cooking is enough to set our mouths to salivating and our stomachs to rumbling, and they’ve got an entire month dedicated just to them! It’s the humble hamburger, and its history stretches back to some surprising (and sometimes predictable) beginnings. So hang tight and come with us as we discuss the history of the hamburger, in celebration of Hamburger Month!

History of Hamburger Month

So there’s a strange fact about the most popular ‘cut’ of meat out there today. It started out as garbage meat, waste that was produced in the process of cutting more desirable steak cuts. It was produced from the unwanted meats, the left-over slices from shaping up meat, and the general detritus of muscle tissue that was left after cattle were butchered. Eating hamburger used to mean that you couldn’t afford Atlantic shipping enterprise.

From there it went on through largely unrecorded channels to become the most popular part of the backyard meal, the hamburger. It can now be found in thousands of different locations with variations that range from the amazing to the simply bizarre. They’ve even started providing burgers in various other meats, from turkey and chicken to buffalo and emu! Hamburger Month celebrates this humble meat, that became a worldwide favorite!

How to celebrate Hamburger Month

All hamburgers, all the time! Every lunch and dinner can be a hamburger, and with the thousands of variations, there’s no reason to get bored! Share your favorites with your friends and neighbors, and encourage others to share their favorites with you! Maybe even arrange a backyard celebration where people bring their favorite meats, mixtures, and condiments! Hamburger Month is a great time to indulge in your burger favorites and explore new variations.

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Deck Safety Month 2022

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A deck, kitted out with outdoor furniture and some lush, colorful outdoor plants, could be the pride and joy of your home. All year round, this outside addition to your house could be a tranquil haven for you, or perhaps somewhere to duck out from the rain when a downpour starts.

Although a nicely done deck can look great, it’s always important to be sure you’ve got the safety aspect of these wooden planks under control – especially if you’ve got young children running around.

This is where Deck Safety Month comes in – designed to remind those who have chosen a home with this kind of extension that there’s still the odd thing to keep an eye out for when making sure your home is a safe haven for your family.

The History of Deck Safety Month

This awareness month was created by the North American Deck and Railing Association, although of course their safety teachings are meant to be heard across the world.

The Association aims to raise awareness of some of the small things which might go unnoticed during the standard, day to day maintenance of a deck.

They encourage homeowners to ensure certain parts of the decking floor have been attached correctly, make sure that metal sections such as connectors and bolts show no sign of rust, or simply keep an eye out for rotten wood. The NADRA want to be sure deck owners have it covered.

How to Observe Deck Safety Month

If you are lucky enough to own a deck, whether that be a simple, single ground floor decking setup or a fancier two floor with a staircase job, this is the perfect month to get round to fixing those niggling things you just haven’t had the time to get round to yet.

Even if when it was built your deck was of the highest quality, as a rule a standard deck lifespan is around 15 to 20 years. All that time out in the wind and the rain can cause serious wear and tear to that wood and metal.

So even if yours isn’t especially old, it could be worth checking out the NADRA’s web page just to be sure you’re on top of any risks as they might occur.

Observe Deck Safety Month, and your deck could be standing strong for many more years to come!

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Photo Month 2022

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They say that a picture is worth a thousand words, and looking at some of the amazing photos taken over the almost 200 years that photography has been known to man, it may sometimes seem that a picture can be worth ever so many more.

Some show the full extent of human cruelty, such as the infamous photo of American soldiers torturing and abusing an Iraqi prisoner in Abu Ghraid prison. Some show the horrors of war and how it hurts the most vulnerable, such as the heartbreaking photo of a napalm scarred little girl running from her burning village in Vietnam.

Some show age old truths, such as the last photo of the Titanic afloat that was taken just three short days before it sunk, which is the very embodiment of the adage that pride comes before fall.

Other pictures are endlessly inspiring, such as the iconic photo of African American athlete Jesse Owens defying Hitler by refusing to give a Nazi salute after winning several gold medals and proving the dictator’s Aryan supremacy theory was nothing but propaganda and myth. And some are just plain beautiful and uplifting, such as the countless photos of the joyful reunions of people with their husbands, wives, parents, children, and even pets. Since it was invented, photography has given us the incredible opportunity to capture a moment in time and keep it alive forever. And if that’s not worth celebrating, what is?

The History of Photo Month

Thousands of years ahead of technology, the Greek philosopher Aristotle was already contemplating what would much later be called the “pinhole camera”. The earliest surviving photo of nature was taken in 1827 by the French inventor Nicéphore Niépce.

At that time, it took days of exposure for a photo to be ready. Today, 189 years later, we can see just how far photography has come. (Well, except for selfies. Those should probably not be considered progress, as far as humanity goes, anyway.) Photo Month was created to help us celebrate the invention of this incredible means of communication with previous and future generations, so let’s not let this day go to waste and make some memories!

How to Celebrate Photo Month

s later, we can see just how far photography has come. (Well, except for selfies. Those should probably not be considered progress, as far as humanity goes, anyway.) Photo Month was created to help us celebrate the invention of this incredible means of communication with previous and future generations, so let’s not let this day go to waste and make some memories!

Photo Month would be best celebrated by digging up old photos we haven’t seen in years and marvelling at the times gone by and all of the incredible experiences we had, as well as taking lots of new photos to enjoy in the years to come. The little birthday party your significant other threw for you may not seem like a big deal today, nor may the walk you took with your toddler and your dog, but you’re sure to be looking back at both of those events very fondly in a while. We have access to such an incredible tool that lets us keep every memory alive forever that it would be downright wrong not to!

You could also consider taking a photography course. If you love nature, food, the human form, wildlife, or just about anything else, learning to photograph it properly will help you show its true beauty to others, and isn’t sharing something beautiful in itself? Photo Month is a time to appreciate all the things photography has done for humanity and continue that glorious tradition, so get out your camera and your photo albums and get celebrating!

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Listicles National Wine Day 2022

5 Fascinating Facts About Wine Bottles

1. Size Matters

   There are over a dozen different sizes of wine bottles, many named after Biblical kings or other historical figures.

2. Who’s the King?

   At 30 liters, the largest wine bottle size is named “Melchizedek” or “Midas” holding 200 glasses of wine.

3. Sealed with a cork

   Almost 70% of wine bottles are sealed with natural cork; the majority of this cork comes from Portugal.

4. Judging a bottle by its cover

   There are over 60,000 wine labels in the market today.

5. It takes a lot of grapes

   One bottle of wine holds an average of 600 grapes.

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We don’t typically need an “official” reason to celebrate over a bottle of wine but today we have one – it’s National Wine Day, celebrated annually on May 25. The growing number of wineries across the US coupled with the proliferation of social media options has prompted more creative ways to celebrate with wine for people of all (legal drinking) ages and beverage preferences. Whether you host a wine tasting at your place to try the latest rosés or meet friends for an evening of professionally paired food and wine, the celebration begins as soon as the cork is popped. Cheers!

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Italian Beef Week 2022

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If you’ve ever been to Chicago you know, there’s nothing quite like an Italian Beef Sandwich to round out a perfectly good day at the stadium. If you’re a real aficionado you know that wet isn’t the appropriate way to order it at all, instead, you order it ‘dipped,’ and get ready for one of the most delicious meals of your entire life. Italian Beef Week is a tribute to this incredible sandwich and its history, as well as the important role it plays in the life of the Windy City.

History of Italian Beef Week

The Italian Beef sandwich has a history that stretches a fair distance back through Chicago’s past and has become one of the iconic pieces of Chicago cuisine that makes the city’s culture what it is.

It all started with beef that lean, tender, and low in fat and mixed with an array of spices and seasonings that are nearly as closely a guarded secret as the right way to eat it. This delicious concoction is then slathered between two slices of Italian Bread and served up as the customer wants it.

The right way, as we mentioned above, is to have it dipped. If you’ve never had a dipped Italian Beef Sandwich, you’re in for a bit of a treat, but take warning. Proper consumption of an Italian Beef Sandwich requires you to take that freshly dipped treat and grasp it firmly in both hands.

Now place your elbows on the table in front of you, and start leaning over to eat. Any other method is going to result in your sandwich baptizing your front with rich au jus. Just keep eating until you’re done, don’t try to stop or the whole thing will fall apart.

That’s how you eat an Italian Beef Sandwich.

How to celebrate Italian Beef Week

Well, the only proper way to celebrate Italian Beef Week is to get yourself a fresh and tasty Italian Beef Sandwich. Not in the Chicago area? Not a problem! You can find hundreds of recipes online to show you how to prepare your Italian Beef in a way that will take you on a taste bud fueled trip to the windy city.

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Hamburger Month 2022

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They’re the mainstay of backyard barbeque’s, the cash cow of fast food restaurants, and come in a million different varieties if we’re being conservative. The smell of one cooking is enough to set our mouths to salivating and our stomachs to rumbling, and they’ve got an entire month dedicated just to them! It’s the humble hamburger, and its history stretches back to some surprising (and sometimes predictable) beginnings. So hang tight and come with us as we discuss the history of the hamburger, in celebration of Hamburger Month!

History of Hamburger Month

So there’s a strange fact about the most popular ‘cut’ of meat out there today. It started out as garbage meat, waste that was produced in the process of cutting more desirable steak cuts. It was produced from the unwanted meats, the left-over slices from shaping up meat, and the general detritus of muscle tissue that was left after cattle were butchered. Eating hamburger used to mean that you couldn’t afford Atlantic shipping enterprise.

From there it went on through largely unrecorded channels to become the most popular part of the backyard meal, the hamburger. It can now be found in thousands of different locations with variations that range from the amazing to the simply bizarre. They’ve even started providing burgers in various other meats, from turkey and chicken to buffalo and emu! Hamburger Month celebrates this humble meat, that became a worldwide favorite!

How to celebrate Hamburger Month

All hamburgers, all the time! Every lunch and dinner can be a hamburger, and with the thousands of variations, there’s no reason to get bored! Share your favorites with your friends and neighbors, and encourage others to share their favorites with you! Maybe even arrange a backyard celebration where people bring their favorite meats, mixtures, and condiments! Hamburger Month is a great time to indulge in your burger favorites and explore new variations.

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Listicles National Egg Month 2022

4 Delicious Facts About Deviled Eggs

1. Devil's Eggs debuted in Rome

   The deviled egg concept began with Ancient Rome.

2. "Deviling" is an actual word

   According to the food historians, the practice of "deviling" food began sometime during the 18th century in England.

3. Yes, they're named after the Devil

   Deviling refers to cooking something with fiery hot spices or condiments, and was adopted because of the connection between the devil and the excessive heat in Hell.

4. Deviled eggs became popular in the 17th century

   According to historic cookbooks, the practice of boiling eggs, extracting the yolks and combining them with spices and refilling the eggs with the mixture was common in latter years of the 16th century, and was commonly practiced by the 17th.

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Summer’s coming, so serve up your favorite egg dish while getting your beach bod ready for action with a healthy dose of protein and antioxidants. This May, celebrate National Egg Month with the easily served treat that contributes to muscle strength, brain function, eye health, and weight management. Whether hard-boiled, poached, scrambled, or over-easy, a healthy egg dish will always leave you feeling “sunny side up.”

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Turtle Day 2022

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We hear about them in parables of being slow and plodding, steady and methodical, and being occasionally obsessed with Ninjitsu, news reporters, and pizza. We are, of course, talking about Turtles! Turtles are a type of reptile that exists in many environments throughout the world and have found their way into literature, poetry, and parable throughout the world’s history. World Turtle Day celebrates these noble reptiles and their place in the world and encourages people to take action to help protect both the common pet turtle and the ever endangered sea turtle.

History of Turtle Day

Well, the first thing to know is that Turtles and Tortoises are not the same thing, though this day is dedicated to celebrating and protecting both. First created in 1990 by American Tortoise Rescue, World Turtle day recognizes that some species of our hard (and soft!) shelled friends are suffering and almost on the edge of extinction due to environmental hazards, issues with hunting and harvesting of their eggs.

American Tortoise Rescue was created by Susan Tellem and Marshall Thompson, a married pair of animal activists who had a particular passion for tortoises. We all have to have something that drives us in this life, and for these two it was bonding over animal right’s activist work. Don’t think these two are just closet hippies with an overwhelming adoration for all things shelled and scaly.

Susan is deeply involved with television arts & sciences and the public relations society of America while being a partner in Tellem Grody Public Relations Incorporated. They organize charity collections and works around the world to help protect these amazing critters, and created Turtle Day to get everyone involved and spread awareness of the shrinking habitat and declining numbers of these sensitive creatures.

So what is the difference between turtles and tortoises? Although they are both reptiles, the main difference between the two is that turtles live in the water at least some of the time, while tortoises live on the land. Because they live in the water, turtles have streamlined and mostly flat shells, while tortoises often have larger and more domed ones. Our tortoise friends can also live longer than their reptilian cousins. Tortoises can live over 300 years, although their average lifespan can go up to around 150 years. Turtles live up until the age of 40, although one record-breaking turtle almost lived to the age of 90!

Learning the differences between our reptile friends is just one of the educational activities that Turtle Day helps promote. The Turtle and Tortoise Preservation Group (The TTPG) is open to all turtle and tortoise lovers and creates educational material to help teach kids and adults about these reptilian creatures. The TTPG helps those who are breeding turtles to keep them safe from extinction, by providing advice to turtle and tortoise keepers. From anyone who has a faithful four-legged tortoise friend to expert breeders, the TTPG is there to help.

How to celebrate Turtle Day

Well first off, contact American Tortoise Rescue and find out what you can do in your area to help promote the protection of turtles. If there are no activities in your area, work with them to find out what you can do to coordinate with local aquariums, pet stores, and nature groups to focus on the species of this reptile that live in your area. Wherever you are, you can donate online to turtle causes, or even arrange your own charity and awareness campaigns to help support your favorite species. You might want to spare your time rather than your money by getting involved in these events, or simply volunteer at your local pet shop to help out their turtles and tortoises. You don’t have to be near a local conservation area to do your bit to help our reptilian friends. If you do want to visit a local habitat, why not book a trip and go safely through your local charity to see how they support and help the local wildlife? Across the globe, there are hundreds of places you can visit to help support turtles and tortoises with a licensed charity.

If you have your own tortoise or turtle, why not show it some appreciation on its very own special day? Why not buy your turtle a new rock for its terrarium, or build its very own private basking beach if they don’t have one yet. Why not give their tank an early spring deep clean to make sure they’re lounging in the best possible environment for them. Studies show that tortoises can respond to the sound of their owner’s voice (might be because you feed them, or they love you, it’s hard to tell). Why not treat them to some of their favorite broccoli, or even give them a good soak when needed to keep them living their best life.

If you’re not near a turtle or tortoise hub, keeping your nearby beaches clean is equally important for local wildlife and their ecosystem. Keeping your local sandy summer spot free from plastic bags or water bottles will keep the surrounding sea and land life happy. Don’t live near a beach? Plastic can endanger your local wildlife even in an urban environment, and animals from foxes to fish can get caught up in plastic. Why not do a local recycling drive or clear out in your local park as a big thank you to our two, four, and no-legged friends.

They’re an amazing creature, with certain varieties making great pets and others helping to preserve the ecosystem in the waters they live in. Of course, if you live where snapping turtles haunt the waters, it’s probably a good idea that people know how to avoid them, where to find them, and how not to lose a toe! Happy Turtle Day!

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Timeline of National Salad Month 2022

National Salad Month timeline

1939

Step up to the bar

A restaurant in Chicago opened the first salad bar.

1924

The birth of a legend

Caesar Cardini, an Italian chef working in Tijuana, created (what else?) the Caesar salad — but his version omitted anchovies and only permitted the use of Italian olive oil.

1894

When lettuce met ice

Iceberg lettuce was developed as a solution to long distance transportation issues related to other types of lettuce.

1504

Salad joined the art world

Leonardo da Vinci was the first artist to paint salad; his piece, “Leda,” depicted the goddess of fertility holding a bouquet of lettuce.

4th century BC

A legend raved about leafy greens

Aristotle writes about the health benefits of Swiss Chard.

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May’s the perfect time to celebrate National Salad Month. Did you know the Association for Dressing and Sauces (naturally) created this event in 1992? We didn’t think so. National Salad Month encourages people to incorporate more salads into their daily food regimen. So this May, celebrate by turning over a new leaf. Now then — change your eating habits, get creative with your salads, and inspire others in your life to do the same.

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Title Track Day 2022

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Some albums are defined by a single track, ones that tie the entire album together and will be the banner for the sound it brings, and often the best of these are the title track of the album. Title Track Day is a day to dust off and break out those albums whose artists have nailed it, and placed the most iconic of a collections music right there on the label. Title tracks are, simply put, the song on an album that shares the name of the album itself.

Occasionally you get a brilliant trifecta that sets off a chain reaction that goes on to define a band.  Black Sabbath produced an album that was self-titled, with a track of the same name that went on to define the band itself. The deep sonorous tones implemented the “diabla in musica”, or the devil’s chord, a discordant set of notes used to represent satanic influences since time immemorial in western music. The band was off to a running start in its desire to create the ‘horror movie’ equivalent of music.

Title tracks tend to be the most memorable of an albums songs, as Quiet Riots “Metal Health” album demonstrates beautifully. While not quite as popular as the second track on the album “Cum on feel the noize”, the song Metal Health makes you want to Bang Your Head within the first few bars.  While they went on to produce many more albums after this, this song and the album it came from is by far one of their most memorable.

When a title track really shines and does its job, it sets the theme for an entire album, and this is the case with Metallicas “Master of Puppets”. As an album “Master of Puppets” speaks of control and abusing power, and is far and away the magnum opus of this particular band. The title track is specifically referencing the way a drug addiction can rule a person’s life, pulling their strings so that everything is about the drug, and serving the addiction.

A lesser known definition of title track is a song that shares the name with the movie it is a part of.  There have been many movies which were made more memorable by a song as powerful as the movie itself.  One well-known example is the movie “Never-Ending Story” and the song of the same name that was on the lips of fans even now. This song captures the spirit of the film perfectly, and draws the viewer into the magical adventure to follow.

Sometimes you see these two coming together into a glorious union, such as Princes “Purple Rain” which is the Title of an Album, the name of a movie, and the title track from that movie. This movie falls under a rare sort of film known as the “American Rock Drama”, and is the perfect example of a title track.

So on Title Track Day, get out your movies, your old albums, and build a soundtrack for your day entirely from title tracks! If you’re feeling particularly brave, dress up as your favorite character from a film with an awesome title track and watch it with a group of friends. Or if you’d rather get out on the town, go down to a local Karaoke bar and belt out some of your favorite tunes! Whatever you do, don’t let Title Track Day go by without enjoying some of the best music of the ages!

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Hamburger Month 2022

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They’re the mainstay of backyard barbeque’s, the cash cow of fast food restaurants, and come in a million different varieties if we’re being conservative. The smell of one cooking is enough to set our mouths to salivating and our stomachs to rumbling, and they’ve got an entire month dedicated just to them! It’s the humble hamburger, and its history stretches back to some surprising (and sometimes predictable) beginnings. So hang tight and come with us as we discuss the history of the hamburger, in celebration of Hamburger Month!

History of Hamburger Month

So there’s a strange fact about the most popular ‘cut’ of meat out there today. It started out as garbage meat, waste that was produced in the process of cutting more desirable steak cuts. It was produced from the unwanted meats, the left-over slices from shaping up meat, and the general detritus of muscle tissue that was left after cattle were butchered. Eating hamburger used to mean that you couldn’t afford Atlantic shipping enterprise.

From there it went on through largely unrecorded channels to become the most popular part of the backyard meal, the hamburger. It can now be found in thousands of different locations with variations that range from the amazing to the simply bizarre. They’ve even started providing burgers in various other meats, from turkey and chicken to buffalo and emu! Hamburger Month celebrates this humble meat, that became a worldwide favorite!

How to celebrate Hamburger Month

All hamburgers, all the time! Every lunch and dinner can be a hamburger, and with the thousands of variations, there’s no reason to get bored! Share your favorites with your friends and neighbors, and encourage others to share their favorites with you! Maybe even arrange a backyard celebration where people bring their favorite meats, mixtures, and condiments! Hamburger Month is a great time to indulge in your burger favorites and explore new variations.

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Bike Month 2022

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The wind in your hair, the city whizzing past, that wonderful gliding feeling…nothing could ever quite beat riding a bike. Not to mention how many health benefits riding a bike offers! What contraption deserves its own day as much as the bike does?

The History of Bike Month

The first mechanically-propelled, two-wheeled vehicle, or what could be called the father of the bicycle, was likely first built by a Scottish blacksmith named Kirkpatrick Macmillan in 1839, although nobody knows for certain. Shortly afterwards, various European inventors followed up on the invention, adding elements familiar to the cyclist of today such as the rear-wheel drive and hand-operated brakes. Modern bicycles are the most efficient human-powered means of transportation known to man in terms of the energy a person must expend to travel a given distance—in other words, thy are extremely practical. For this reason and dozens of others, bicycles have been used by people

For this reason and dozens of others, bicycles have been used by people of all walks of life, including mailmen, salesmen, police officers, paramedics and even troops. Bicycles have also greatly influenced humanity as a whole, by helping to reduce traffic congestion and both air and noise pollution. They have also been linked to significant reductions in poverty, with families’ incomes increasing by up to 35% in countries such as Sri Lanka and Uganda when there is at least one bicycle in the household. Bike Month, held in May, was created in 1956 to celebrate bikes and all the wonderful things they’ve done and continue to do for us.

How to Celebrate Bike Month

Be honest: when was the last time you rode your bike? If it was recently, or better yet if you ride it regularly, good for you—you’re helping to keep our planet cleaner and yourself healthier! Keep doing what you’re doing! But if you realize it’s been a while, Bike Month is the perfect time to get back in the saddle, metaphorically speaking, and do some good for both yourself and your surroundings.

Riding a bike regularly has been proven to increase cardiovascular fitness while decreasing stress levels and body fat levels. Riding your bike will also get you out in the fresh air, and heaven knows all of us working in air-conditioned offices 8 hours a day could use more of that! So this Bike Month, make some changes: make a habit of riding to work by bike once or twice a week, or even more often if you can. If your workplace is too far away or there’s no way for you to take a quick shower once you get there, make riding your bike a part of your fitness regime.

People do all sorts of tricky and difficult to master exercises nowadays, all in the hopes of becoming more fit and maybe losing a few pounds, and some of them do work quite well. But can you really compare sweating through your tights in a stuffy gym to gliding down a road on your bicycle with the sound of in your ears? So dust that bike off and get on it already!

So this Bike Month, make some changes: make a habit of riding to work by bike once or twice a week, or even more often if you can. If your workplace is too far away or there’s no way for you to take a quick shower once you get there, make riding your bike a part of your fitness regime.

People do all sorts of tricky and difficult to master exercises nowadays, all in the hopes of becoming more fit and maybe losing a few pounds, and some of them do work quite well. But can you really compare sweating through your tights in a stuffy gym to gliding down a road on your bicycle with the sound of in your ears? So dust that bike off and get on it already!

So this Bike Month, make some changes: make a habit of riding to work by bike once or twice a week, or even more often if you can. If your workplace is too far away or there’s no way for you to take a quick shower once you get there, make riding your bike a part of your fitness regime. People do all sorts of tricky and difficult to master exercises nowadays, all in the hopes of becoming fitter and maybe losing a few pounds, and some of them do work quite well. But can you really compare sweating through your tights in a stuffy gym to gliding down a road on your bicycle? So dust that bike off and get on it already! And last but not least, another thing to keep in mind during this month is to get the kids involved, too—habits formed in childhood, both good and bad, tend to stick around for life. Combined with a balanced diet, learning to love riding their bikes will keep your kids healthy and happy for years to come!.

And last but not least, another thing to keep in mind during this month is to get the kids involved, too—habits formed in childhood, both good and bad, tend to stick around for life. Combined with a balanced diet, learning to love riding their bikes will keep your kids healthy and happy for years to come!

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Listicles Arthritis Awareness Month 2022

5 Foods To Help Fight Arthritis

1. Tart cherries

   They offer powerful anti-inflammatory and antioxidant benefits — providing joint pain relief, while lowering the risk of flares in those with gout.

2. Colorful vegetables

   Think sweet potatoes, carrots, red (or green) peppers and squash. Peppers, especially, are an abundant source of vitamin C, which preserves bone, and may protect cartilage.

3. Seafood

   The best? Salmon, tuna, sardines, and mackerel. They can all help decrease inflammation and protect the heart. Look for frozen or canned fish to save money.

4. Walnuts

   They're high in alpha linoleic acid (ALA), a type of anti-inflammatory omega-3 fatty acid. Eating walnuts regularly can also lower cholesterol, relax blood vessels, and reduce blood pressure

5. Garlic

   It can help fight pain, inflammation, and cartilage damage. If possible, try for fresh garlic to avoid unwanted preservatives and processing — which could decrease the benefits.

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Here’s a rather surprising fact: Arthritis is the leading cause of disability in America. More than 50 million adults and 300,000 children are suffering with joint pain (or disease). Arthritis Awareness Month helps all of us deal with this commonly misunderstood health issue.

There are more than 100 different forms of arthritis and related diseases. The most common types include osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia, and gout.

Take time this May to learn about prevention and medical care — while finding out which foods can help.  And perhaps, most importantly, understand that proper self-care can make a big difference.

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Why Do We Celebrate National Strawberry Month?

National Strawberry Month Activities

1. Go strawberry picking

   You can never pick too many strawberries, especially in May.

2. Host a picnic

   May is perfect picnic weather, so invite friends and family to a picnic featuring a variety of strawberry dishes. From strawberry cocktails to kid-friendly smoothies, it's a fun way to celebrate this refreshing fruit.

3. Explore new dishes

   Strawberries can be used in savory dishes, sweet treats, or in beverages. So this May, celebrate by searching for new recipes. Not only will this give you more opportunities to eat a lot of strawberries, but you’ll also expand your cooking and baking repertoire.

Why We Love National Strawberry Month

1. Strawberries are good for you

   Strawberries give your body high levels of polyphenols, an antioxidant, as well as vitamins and fiber. Added bonuses? They're also fat, sodium and cholesterol free. Plus — they're low in calories, making them a great snack.

2. They're synonymous with warmer weather

   Their peak season lasts from April through June. So if you're a lover of the warmer seasons, you can start getting excited when you see baskets of strawberries popping up in supermarkets.

3. It’s an excuse to overindulge on strawberries

   French toast with strawberry jam, a salad topped with strawberries, and pork chops with a strawberry glaze — just a few examples of how to include this fruit all day long.

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Fresh strawberries. They’re one of the most popular and refreshing treats anywhere. Healthy too! And perfect for everything from cheesecake to mojitos to jam. May is National Strawberry Month, so get out your cookbooks. Strawberries and spring go together perfectly, so May is the right time to celebrate. And since their peak picking season starts in April, there will be plenty of juicy blooms.

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Cystic Fibrosis Awareness Month 2022

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May is Cystic Fibrosis Awareness Month. Across the world, thousands of volunteers will come together to raise awareness about this devastating disease and tell our story of hope and progress.

You can join them. Take time this month to share your CF story and encourage people in your community to join the search for a cure.

Consider these facts:

• Approximately 30,000 children and adults in the United States have CF.
• More than 10 million Americans are symptomless carriers of the defective CF gene.
• CF used to be considered exclusively a childhood disease. Thanks to advancements in CF research and care, people with the disease are living into their 30s, 40s and beyond.
• The life expectancy for someone with CF has doubled in the last 30 years, but people still lose their lives to this devastating disease every day.
• The CF Foundation will not rest until we find a cure for all people with cystic fibrosis.

What you can do:

As someone who is interested in advocating on behalf of people with cystic fibrosis, you have a powerful voice. Here’s what you can do to help support the CF community.

• Check out the official “CF Awareness Toolkit” to get tips, tools, and language that you can use to help spread the word.

Learn more about:

• Participating in Great Strides;
• Becoming an advocate and contacting members of Congress on behalf of people with CF; and
• Talking about CF in your social networks, including Facebook, Twitter and Instagram.

Take some time this month to educate someone about CF or encourage people in your community to get involved. It only takes a few minutes to make a difference.

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Get Caught Reading Month 2022

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We know how it is, there’s something special about getting lost in a book, but everyone around you intimates that you’re secluding yourself, or that you’re a bookish nerd. But how could you not want to lose yourself in another world, to go on great adventures and think deep thoughts with the greatest storytellers and thinkers of the ages. Hide your obsession no more! Get Caught Reading Month is your chance to come out of your bookish nook, and get caught reading!

History of Get Caught Reading Month

History has provided us with writers of every type, and books ranging from simple poetry to philosophy and complex scientific concepts. With so much exciting content in the world to read, it’s amazing there aren’t more people getting caught reading every day. In 1999 it was decided that there needed to be a celebration of reading and the authors that produce the works we love to lose ourselves in. So it was that the Association of American Publishers, the AAP, supported www.getcaughtreading.com in dedicating an entire month to being caught with your nose in a book.

Even more exciting, there are lots of celebrities and organizations that have joined in the cause! Mary-Louise Parker from the Big Bang Theory made a point of getting caught reading, and the Jim Hensen Company has used its puppets to encourage children and adults everywhere to read! Get Caught Reading Month is an important celebration for people everywhere!

Reading has helped to expand the minds of people everywhere sharing morals and spirituality, and even teaching people new skills and how to survive in situations they might not otherwise. Not to mention the ever growing library of fantasy worlds and stories to fuel our own personal mythologies and cultures. Without books, where would fandoms be?

How to celebrate Get Caught Reading Month

Well, it’s quite simple actually. You just need to dig your nose into a book and forget about the concerns of other peoples’ opinions. Take out your favorite book and read on your lunch break, take some time to read while you’re enjoying a quiet pre-work breakfast, and keep that book by your side on the bus. Who knows, you may run into other enthusiastic readers who share your passion, love your favorite authors, or may even direct you to new authors that you may love! Get Caught Reading Month is a great chance to meet other bibliophiles, so go out there and Get Caught Reading!

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