How to Observe National Women's Health Week
Visit your doctor
Annual checkups are an absolute must for maintaining good health. If you haven't had a physical in a while, contact your doctor and book an appointment. Yes, even if you're feeling great.
Analyze your diet
Check your eating habits to make sure you're getting the recommended daily allotment of nutrients. It's easy to slip into an unhealthy eating routine. Make National Women's Health Week a time to adjust your diet.
Join the gym
Join your local gym and establish a regular workout routine. Better yet, if you have the resources, hire a personal trainer who will keep you honest.
Why National Women's Health Week is Important
Happiness starts with good health
Healthy women have more energy to get through the day and approach life with more hope and optimism. They are less stressed and experience lower levels of anxiety. Use National Women's Health Week as a reminder to breathe.
Kids need their moms
For moms, living a healthier lifestyle and taking preventative measures means they'll be around longer for their kids. Also, kids tend to adopt their parents' habits; healthy moms are likely to have healthier kids.
Good health is infectious
When friends and family see how happy you are by living a healthier lifestyle, they'll want a piece of that happiness pie. Living and eating well shows others that they can do it too.
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Stay active. Eat healthy. And get some sleep! Most important? Start today. The federal government’s Office on Women’s Health created National Women’s Health Week as a way to encourage all women to make the choices which are right for them.
Women have unique health issues such as pregnancy and menopause. And some of the health issues that affect both men and women can touch women differently. Examples include osteoarthritis and urinary tract problems — both of which tend to affect women more.
The observance, which begins each Mother’s Day, runs from May 10 to 16, 2020. National Women’s Health Week also encourages women to consider the factors that influence their mental health, such as managing stress, in order to ward off anxiety and depression. This year marks the 20th annual event.
Read on for much more — including a look at how to improve your overall wellbeing — and learn five valuable women’s health tips along the way.
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