Listicles Arthritis Awareness Month 2022

5 Foods To Help Fight Arthritis

1. Tart cherries

   They offer powerful anti-inflammatory and antioxidant benefits — providing joint pain relief, while lowering the risk of flares in those with gout.

2. Colorful vegetables

   Think sweet potatoes, carrots, red (or green) peppers and squash. Peppers, especially, are an abundant source of vitamin C, which preserves bone, and may protect cartilage.

3. Seafood

   The best? Salmon, tuna, sardines, and mackerel. They can all help decrease inflammation and protect the heart. Look for frozen or canned fish to save money.

4. Walnuts

   They're high in alpha linoleic acid (ALA), a type of anti-inflammatory omega-3 fatty acid. Eating walnuts regularly can also lower cholesterol, relax blood vessels, and reduce blood pressure

5. Garlic

   It can help fight pain, inflammation, and cartilage damage. If possible, try for fresh garlic to avoid unwanted preservatives and processing — which could decrease the benefits.

Tip: Alpha Industries promo codes: Combine with other offers for an even better deal! Cash back is earned on the qualifying purchase total after any discounts and before any fees, taxes, or shipping and handling are applied. Purchases of gift cards are excluded. Rewards earnings not to exceed $50.00.

Alpha Industries promo codes: Alpha Industries 1% Cash Back For Purchases Sitewide

Here’s a rather surprising fact: Arthritis is the leading cause of disability in America. More than 50 million adults and 300,000 children are suffering with joint pain (or disease). Arthritis Awareness Month helps all of us deal with this commonly misunderstood health issue.

There are more than 100 different forms of arthritis and related diseases. The most common types include osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia, and gout.

Take time this May to learn about prevention and medical care — while finding out which foods can help.  And perhaps, most importantly, understand that proper self-care can make a big difference.

Note: American Floor Mats discount codes: 10% OFF ORDER FREE SHIPPING ON ORDERS $100 OR MORE. American Floor Mats Promo Code: LABORDAY12 (1 People Used Today)

American Floor Mats promo codes: American Floor Mats 10% OFF ORDER FREE SHIPPING on ORDERS $100 OR MORE